8 miles

my friends are a fucking let down. what a unremittingly shit xmas this has been. Hilights of the day, run, pub ( with a load of people who don't much like me) and then dinner. joy, deep , fucking joy

gym

shit xmas, lonely, missing my little girls

almost blue

reading the blog of pain. i ran 6ms a day all this week

8 miles - quite enjoyed it

no enjoying xmas very much. as  eloise said to me this morning, get someone over for a sleepover

More dull training

gym, usual routine

new shoes make such a difference. the old one's must have been shagged. Going to try and   track my miles more sensible this time

new shoes and 6 mile run

I was qujite shagged but it was quite quick. bought another pair of miz inspire 6 today. my fourth pair.

gave very foxy and nice with it hairdresser a lift to lewisham.

yesterday............

aLL my troubles..

6 miles yesterday , quite enjoyed it for a change.

yesterday

6miles before work , hard going

slacking

6ms friday
7ms sat (br)
7ms sun (br)

6miles

really tough , not slept properly for days, no real food/fuel and reserve trainers, which aren't  quite the speed monstrs i thought they might be.

post bid meting for FCS in jan - it's starting to feel like old times a little

Hey more gym

on reserve trainers. that gym is full of pond life in the evening

Went to work to carry on with FCI bid. nightmare

Ran six miles on reserve trainiers.

missed some running

6ms friday. Layered up, seemed to work OK. Need new shoes though. Running in reserve pair until then

gym sat -

working down a coalmine

OK I'm not but today we had the MBR for FCC. What a fucking fiasco

He make my brain switch off

gym after work

i am so dull

run to work

hard work, clothes all wrong, need new stuff on top i think. So 10 miles

after work

6 miles usak rote

new running tights

9 miles run on sat, pants too tight.

gym today

gym

usual routine with a bit more core work