Run

 Short hilly 

Faster I think . Missed hail storm by a few mins 

Gym

 Put a shift in at work . Usual suspects in 

Run

 Worked some speed into the hill bit. Had CT scan 

Gym

Very short . Had to cram that an eloise practise drive into lunch time as well 

Run

 Faster in places

Gym

 Ok . Very tall African geezer in with mum . Great number of s factor on track. Sun out . Going to the theatre with Eloise 

Run

 Transpires carved bear worth fuck all