Run

 Went to Basildon for grid supplier fest 

Did hilly 5k when I got back 

Run

 Hot . Put in a shift at work 

Gym

 Junior in . Narciso back too 

Adventures with protein and creatine started again . Did some interesting new KB squats

Run

 Again. Almost up and over in one but distracted by scaffolders at the top.one brief stop as opposed to three 

Run

 Again 

Run

 Felt really slow. Got up the hill ok 

Jolly fun mtb and run

  All the hills no  rest stop . Go me