Run

 Up and over bankhurst with out stopping . Felt quite good . Probably because wasn’t  very hot 

Wednesday Thursday run

 Run

Got wet on Thursday 

Gym

 Crazy talking bloke in ( Paul) done quite a lot of gym this week . Also stragglers from FH which appears to be closed 

Run

 Ok . Strange temperature. Missed Dereks funeral 

Gym

 Body complaining a bit . Saw junior and Zak . Nice to  walk on the track 

Run

 Just cool enough 

Gym Friday

 Ok