Gym

 Ok . Stretching fascist wasn’t in . Fell out with idiot on fb who’s starting a ‘ European ‘ running club

Run

 Ditto . All the way to the top. Wtf does the bloke with thr umbrella do 

Run

 All the way to the top of bankhurst without stopping 

Gym

 On my own . Just like old times 

Run

 Ok . Hilly 

Had Wednesday and Thursday off it due to work craziness 

Run

 Went to Basildon for grid supplier fest 

Did hilly 5k when I got back 

Run

 Hot . Put in a shift at work