Run

 All the way up ravensbourne ! Over took some other runners going up the hill! 

Tuesday

 Gym. Got told off by cunt from Forest Hill 

Early morning

 Got it done. 

Run

 Felt a bit fucked so cut it short 

Gym

 Ok 

Run

 Up and over bankhurst with out stopping . Felt quite good . Probably because wasn’t  very hot 

Wednesday Thursday run

 Run

Got wet on Thursday