Gym

 Nearly ran into speeding police on the way back 

Run

 Pats Mrs as well . Bizarre shit at work 

Run to clear head

 Lost Derek this morning. Rest in peace my friend 

Lunchtime run

 Bumped into Jules , and it was hot so  a bit of struggle. Stopped on Bankside 

She told me I looked great . So fit !! Bless her 

Gym

 Cleaning bloke in . Chatty IT bloke in talking tail off younger guy who just wanted to train . I just kept my headphones in 

Run

 Hard warm 

Run

 Hilly . Over bank hurst in one go again