Hilly short

 Got slightly further . Right up to the tree at the top . Further up ravensbourne . Better pace by station 

Friday gym

 Ok . The lunchtime dudes in , plus Tom the gay guy who’s clearly not 

Hilly short

 Slightly better

Hilly short

 Almost to the top 

Hilly run

 Got to the top of bankhurst again 

Gym

 Junior in . Kid that trains with odd coach . Plus Zak 

Eloise crashed car into Roger’s VW 

Short hill

 Got to the top of bankhurst!