Gym

 Crazy talking bloke in ( Paul) done quite a lot of gym this week . Also stragglers from FH which appears to be closed 

Run

 Ok . Strange temperature. Missed Dereks funeral 

Gym

 Body complaining a bit . Saw junior and Zak . Nice to  walk on the track 

Run

 Just cool enough 

Gym Friday

 Ok 

Run

 Went really early as really hot. Whole local local community obvs thought the same thing 

Run

 Hot