Run to clear head

 Lost Derek this morning. Rest in peace my friend 

Lunchtime run

 Bumped into Jules , and it was hot so  a bit of struggle. Stopped on Bankside 

She told me I looked great . So fit !! Bless her 

Gym

 Cleaning bloke in . Chatty IT bloke in talking tail off younger guy who just wanted to train . I just kept my headphones in 

Run

 Hard warm 

Run

 Hilly . Over bank hurst in one go again 

Gym

 Saturday 

I think Forest Hill is closed so all of a sudden lots of people using ladywell 

Run

 Got all the way over bankhurst with out stopping at the top