Early morning

 Got it done. 

Run

 Felt a bit fucked so cut it short 

Gym

 Ok 

Run

 Up and over bankhurst with out stopping . Felt quite good . Probably because wasn’t  very hot 

Wednesday Thursday run

 Run

Got wet on Thursday 

Gym

 Crazy talking bloke in ( Paul) done quite a lot of gym this week . Also stragglers from FH which appears to be closed 

Run

 Ok . Strange temperature. Missed Dereks funeral