Gym

 Ok. All on my own 

Run

 Ok 

Run and gym

 Both in same bloody day. I don’t know whether I’ve done that before . But felt ok 

Run

 Couldnt go yesterday as bloody raining . Turns out new route is same distance as old one 

Gym

 Ok. 

Saturday kids plus new speaker phone talking bloke with his mum 

Run

 Bridge deffo closed . 4.5m run around ladywell . Really enjoyable and got going towards the end . On,y stopped once (to take a layer off)

Gym

 Junior in