Run

 Bumped into can’t remember his name . Italian bbc network engineer . Out running too

Kill or cure pt3

 Hilly 

Kill or cure pt 2

 Loud lifter will be a fixture 

Gym

 Kill or cure

Apparently we’re stuck with loud lifter 

Run

 Not great but getting there. Too many clothes. Easy to do this time of year. 

Blew it out due to cold

 Try again tommorow 

Gym

 Interesting slight Person in