Run

 Fucking bridge isn’t open . Dan dream not really interested in helping. Better information available from random people walking by . If he gave a fuck he’d just go down there and talk to the team 

Gym

 Junior in 

Sunday run

 Getting over the hill with out stopping soon , hopefully 

Sat

 Gym 

Went to see Lewisham play. They made a right fuss of me. And won 5-1 

Run

 All the way up ravensbourne ! Over took some other runners going up the hill! 

Tuesday

 Gym. Got told off by cunt from Forest Hill 

Early morning

 Got it done.