Gym

 Junior in . Narciso back too 

Adventures with protein and creatine started again . Did some interesting new KB squats

Run

 Again. Almost up and over in one but distracted by scaffolders at the top.one brief stop as opposed to three 

Run

 Again 

Run

 Felt really slow. Got up the hill ok 

Jolly fun mtb and run

  All the hills no  rest stop . Go me 

Gym

 Gave the squat a miss as I think it might be fucking my body up 

Run

 Nothing to write home about . Back at work