Run

 Ok 

Could have been faster than usual . Got up all the hills ok . Even Fritz said I was going well 

Gym

 Lunchtime 

Run

 Not quite as hot. But still warm. Got to the top of the hill etc . Foot market on so had to reroute slightly 

Run

 More hilly Fartlek 

Gym

 Ok . All on my own . Quick 

Run

 Early morning . It was getting hot and did quite well on the hill 

Gym again

 Too hot for running