Run

 Ok all the way up and over bankhurst

Gym

 Quiet 

Run

 Ok . Hilly 5k 

Gym

 Friday lunchtime 

Run Thursday

 Spent the day with Lisa and Leigh . Sheer habit had me running at tea time 

Run

 Jammed it in as between meetings at work. Have a couple of days out of the office with actual humans 

Gym

 Ok . Stretching fascist wasn’t in . Fell out with idiot on fb who’s starting a ‘ European ‘ running club