Gym

 Some of the usual suspects in plus junior 

Run

 Kind of hilly fartlek 5k 

Friday run

  Much better . Went early due to day job and heat 

Run Thursday .. hot

 Not great

Run

 Rubbish 

Mon

 Run

Run

 Hilly . Usual post bridge . 

Gym

 Ok . Took Eloise driving , less scary mostly 

Run

 Got to the top of bankhurst 

Run

 Cold and wet , and difficult as have been under weather 

Gym

 Very quick . Usual,suspects 

Run

 Ok . Hilly . Bumped into little Matt and gym buddy guitar teacher 

Gym

 Gym addict and strange retired bloke in 

Run

 Hilly . Had a few days off it as was under the weather 

Run

 Short . Hard work