Run

 Ok 

Could have been faster than usual . Got up all the hills ok . Even Fritz said I was going well 

Gym

 Lunchtime 

Run

 Not quite as hot. But still warm. Got to the top of the hill etc . Foot market on so had to reroute slightly 

Run

 More hilly Fartlek 

Gym

 Ok . All on my own . Quick 

Run

 Early morning . It was getting hot and did quite well on the hill 

Gym again

 Too hot for running 

Gym

 Some of the usual suspects in plus junior 

Run

 Kind of hilly fartlek 5k 

Friday run

  Much better . Went early due to day job and heat 

Run Thursday .. hot

 Not great

Run

 Rubbish 

Mon

 Run

Run

 Hilly . Usual post bridge . 

Gym

 Ok . Took Eloise driving , less scary mostly 

Run

 Got to the top of bankhurst 

Run

 Cold and wet , and difficult as have been under weather 

Gym

 Very quick . Usual,suspects 

Run

 Ok . Hilly . Bumped into little Matt and gym buddy guitar teacher 

Gym

 Gym addict and strange retired bloke in 

Run

 Hilly . Had a few days off it as was under the weather 

Run

 Short . Hard work