Run

 Jammed it in as between meetings at work. Have a couple of days out of the office with actual humans 

Gym

 Ok . Stretching fascist wasn’t in . Fell out with idiot on fb who’s starting a ‘ European ‘ running club

Run

 Ditto . All the way to the top. Wtf does the bloke with thr umbrella do 

Run

 All the way to the top of bankhurst without stopping 

Gym

 On my own . Just like old times 

Run

 Ok . Hilly 

Had Wednesday and Thursday off it due to work craziness 

Run

 Went to Basildon for grid supplier fest 

Did hilly 5k when I got back 

Run

 Hot . Put in a shift at work 

Gym

 Junior in . Narciso back too 

Adventures with protein and creatine started again . Did some interesting new KB squats

Run

 Again. Almost up and over in one but distracted by scaffolders at the top.one brief stop as opposed to three 

Run

 Again 

Run

 Felt really slow. Got up the hill ok 

Jolly fun mtb and run

  All the hills no  rest stop . Go me 

Gym

 Gave the squat a miss as I think it might be fucking my body up 

Run

 Nothing to write home about . Back at work 

Gym

 Junior , Joe  in. 

Lovely atmos 

Run

 Did I say the fucking bridge won’t be done until November ?

Gym

 Apparently the mayor was at the football last week 

Run

 All the way up ravensbourne and to top of bankhurst with out stopping 

Wednesday gym

 Boys were in . Great to see them 

Run

 Fucking bridge isn’t open . Dan dream not really interested in helping. Better information available from random people walking by . If he gave a fuck he’d just go down there and talk to the team 

Gym

 Junior in 

Sunday run

 Getting over the hill with out stopping soon , hopefully 

Sat

 Gym 

Went to see Lewisham play. They made a right fuss of me. And won 5-1 

Run

 All the way up ravensbourne ! Over took some other runners going up the hill! 

Tuesday

 Gym. Got told off by cunt from Forest Hill 

Early morning

 Got it done. 

Run

 Felt a bit fucked so cut it short 

Gym

 Ok 

Run

 Up and over bankhurst with out stopping . Felt quite good . Probably because wasn’t  very hot 

Wednesday Thursday run

 Run

Got wet on Thursday 

Gym

 Crazy talking bloke in ( Paul) done quite a lot of gym this week . Also stragglers from FH which appears to be closed 

Run

 Ok . Strange temperature. Missed Dereks funeral 

Gym

 Body complaining a bit . Saw junior and Zak . Nice to  walk on the track 

Run

 Just cool enough 

Gym Friday

 Ok 

Run

 Went really early as really hot. Whole local local community obvs thought the same thing 

Run

 Hot 

Gym

 Kilnbridge announce they will sponsor Lewisham BFC . It’s great 

Run

 Ok 

Run

 Ok 

Bumped into Dean 

Gym

 Ok 

Run

 Ok . Up and over bankhurst 

Run

 Ok 

Gym

 Ok .

Run

 Hot . Ok 

Run

 Ok    

Gym

 Ok . Track busy

Run

 Shorter . As stressed out . Not sure I like new shoes 

Run

 Went a bit later . Hot 

Run

 Went really early due to heat and work. Got up and over bankhurst out stopping 

Gym

 Ok 

Run

 Ok. Hot 

Run

 Felt hot , hard going 

Gym

 Nearly ran into speeding police on the way back 

Run

 Pats Mrs as well . Bizarre shit at work 

Run to clear head

 Lost Derek this morning. Rest in peace my friend 

Lunchtime run

 Bumped into Jules , and it was hot so  a bit of struggle. Stopped on Bankside 

She told me I looked great . So fit !! Bless her 

Gym

 Cleaning bloke in . Chatty IT bloke in talking tail off younger guy who just wanted to train . I just kept my headphones in 

Run

 Hard warm 

Run

 Hilly . Over bank hurst in one go again 

Gym

 Saturday 

I think Forest Hill is closed so all of a sudden lots of people using ladywell 

Run

 Got all the way over bankhurst with out stopping at the top 

Run

 Fed up 

Gym

 Ok . Intense cleaning bloke in . Intense 

Run

 Early. Ok . Borderline chilly actually 

Run

 Not as hot 

Gym

 Ok. Huge community event down there too 

Run

 Early morning run due to weather. Another fella going up the same hill . Stopped at same points I usually do. 

Run

 Hot 

Gym

 Ok 

Jules over . Really upset over Mila 

Run

  Hot . Made it up the hill 

Run

Hilly 

Gym

 Usual Saturday crowd. Ok 

Run

 Coventry . Hilly 5k . Can’t be sure of distance. Nether regions of Coventry not encouraging 

Run

 Ok 

Could have been faster than usual . Got up all the hills ok . Even Fritz said I was going well 

Gym

 Lunchtime 

Run

 Not quite as hot. But still warm. Got to the top of the hill etc . Foot market on so had to reroute slightly 

Run

 More hilly Fartlek 

Gym

 Ok . All on my own . Quick 

Run

 Early morning . It was getting hot and did quite well on the hill 

Gym again

 Too hot for running 

Gym

 Some of the usual suspects in plus junior 

Run

 Kind of hilly fartlek 5k 

Friday run

  Much better . Went early due to day job and heat 

Run Thursday .. hot

 Not great

Run

 Rubbish 

Mon

 Run

Run

 Hilly . Usual post bridge . 

Gym

 Ok . Took Eloise driving , less scary mostly 

Run

 Got to the top of bankhurst 

Run

 Cold and wet , and difficult as have been under weather 

Gym

 Very quick . Usual,suspects 

Run

 Ok . Hilly . Bumped into little Matt and gym buddy guitar teacher 

Gym

 Gym addict and strange retired bloke in 

Run

 Hilly . Had a few days off it as was under the weather 

Run

 Short . Hard work 

Gym

 Went for a drive with Eloise 

Run

 Saturday . Ok hot but got to top of hill 

Gym Friday

 Ok 

Run

 Hot again 

Run

 Body complaining re gym . Managed it all the way up the hill. Not as hot

Run

 Hot ffs 

Gym

 Ok 

Run

 Hot 

Gym

 Ok . Hot day 

Run

 Hilly . Fucking bridge not open until July due to Thames water twats 

Gym

 Ok 

Office tommorow and Thursday 

Run short hilly

 Bugging everyone about the bridge. As usual no one ever has good information 

Gym

 Joe and junior in . Lots of people out in the track 

Run

 Bad hangover 

Gym

 Usual suspects . Appear to be getting stronger 

Run

 Short hilly 

Faster I think . Missed hail storm by a few mins 

Gym

 Put a shift in at work . Usual suspects in 

Run

 Worked some speed into the hill bit. Had CT scan 

Gym

Very short . Had to cram that an eloise practise drive into lunch time as well 

Run

 Faster in places

Gym

 Ok . Very tall African geezer in with mum . Great number of s factor on track. Sun out . Going to the theatre with Eloise 

Run

 Transpires carved bear worth fuck all 

Gym

 Usual suspects. Had to wait a few moments for the disability class to finish 

short hill

 Ok . 

Gym

 Short 

Hilly short

 Run 

Sunday gym

 My birthday 

Hilly short

 Got slightly further . Right up to the tree at the top . Further up ravensbourne . Better pace by station 

Friday gym

 Ok . The lunchtime dudes in , plus Tom the gay guy who’s clearly not 

Hilly short

 Slightly better

Hilly short

 Almost to the top 

Hilly run

 Got to the top of bankhurst again 

Gym

 Junior in . Kid that trains with odd coach . Plus Zak 

Eloise crashed car into Roger’s VW 

Short hill

 Got to the top of bankhurst! 

Short hilly run

 Hill is becoming slightly  easier 

Gym

 Ok . Usual suspects . Bid lead pumped at work 

Run

Ok 

Gym

 Ok . Usual suspects in 

Run

 Short hilly . Managed a bit of pace at the top of Bankside road 

Gym

 Ok 

Run

 Short hilly 

Run

 Short hilly 

Run

 Hilly short 

Jules piece came out 

https://www.lippymag.com/post/help-my-phone-s-stolen-my-hobbies

Run

 Short hilly . Started fucking raining 

Pretty much forgot the top of bankhurst

Gym

 Ok 

Run

 Hilly . One of these days I will get to the top of bankhurst , without stopping 

Gym

 Light 

Run

 Hilly 

Gym

 Record producer in 

Hilly run

 Hilly short . Jules here . Hiding from s’s family

Gym

 Legs feel stronger following hill efforts 

Run

 Short hilly . Bankhurst is a cunt 

Gym

 Ok.

Run

 Shorter hilly 

Gym

 The guys were in 

Run

 Longest one for ages . Hills and fartlek too 

Gym

 Ok 

Sunday

 Run hilly short 

Saturday gym

 Ok

Hilly but short

 Run

Gym

 Lunchtime . Work a bit on top 

Lunchtime run

 Put a shift in 

Gym

 2/3 effort as going to lunch with Emma 

Run

 Had to make myself 

Gym

 Possible connection between K and lewisham 

Run

 Not bad actually . Practically non stop 

Run

 Short but not as short as yesterday 

Run

 Short 

Gym

 Then quick driving lesson with eloise . Who’s getting better

Ok

 Bloody cold wind 

Run

 Short windy uphill 

Gym

 Not great . Usual suspects in 

Run

 Pretty good 

Gym

 Jules here 

Run

 Raining . Bumped into lord rathfern. Who was chatting up the cycle campaign guys 

Gym Thursday

 Ok . Light . 

Run

 Peeling slightly more human 

Gym

 Ok considering , weekend bloke was suffering with cold too

Run

 Battle tbh . Chest x ray appears to be ok 

Gym yesterday

 Junior in 

Run

 Not good . Stressed out 

Gym

 Lunchtime posse in 

Run

 Ok . Slightly too many layers 

Gym

 Ok. All on my own 

Run

 Ok 

Run and gym

 Both in same bloody day. I don’t know whether I’ve done that before . But felt ok 

Run

 Couldnt go yesterday as bloody raining . Turns out new route is same distance as old one 

Gym

 Ok. 

Saturday kids plus new speaker phone talking bloke with his mum 

Run

 Bridge deffo closed . 4.5m run around ladywell . Really enjoyable and got going towards the end . On,y stopped once (to take a layer off)

Gym

 Junior in 

Run

Last day over bridge xxx

Run

 Ok Closed off for at least 12 weeks after tommorow 

Run

 Ran into L Matt. Not so little . Going quickly unlike me . Equally 30 years ago when we first met who would have thought we’d bump into each other on a Sunday run , 30 years later 

Gym

 Ok 

Run lunchtime

 Slightly shorter than usual as was precoccupied with work and was worried about being late for a meeting 

Run

 Ok 

Gym

 Some friendly faces in . Turns our competing athlete is a writer 

Run

Normal 

Gym

 Annoying coach bloke in with another teenager 

Run

 pb 

Gym

 All of the usual suspects . Chatty  Paul . Street wear record producer , guitar teacher on track running , quiet black guy with cricketing kid, junior and  Aussie NHS coachee. Junior looking slower 

Run

 River running fast 

Run

 Ok . Passsed by everyone apart from the wall run newbie 

Gym Saturday

 Helped out a bit 

Run

 ok - met with Martin U after 

Gym

 Everybody in . Including talking bloke . Who apparently is called Paul . I play my headphones  . 

Run

 Colder than realised 

Run

 Went to Kingston to pick up drum kit and ran too , even assembled DK . Very cool 

Saturday gym

 Ok 

Run

 Ok actually 

Gym

 Stretched out didn’t go mad 

Run

 Saturday or Sunday . Can’t remember which 

Run

 Ok 

Run

 Ok . Cold . Got going on way back 

Run

 Very cold. New shoes 

Gym

 Fed up

Run

 Some tempo with some walk8ng