Run

 Longest one for ages . Hills and fartlek too 

Gym

 Ok 

Sunday

 Run hilly short 

Saturday gym

 Ok

Hilly but short

 Run

Gym

 Lunchtime . Work a bit on top 

Lunchtime run

 Put a shift in 

Gym

 2/3 effort as going to lunch with Emma 

Run

 Had to make myself 

Gym

 Possible connection between K and lewisham 

Run

 Not bad actually . Practically non stop 

Run

 Short but not as short as yesterday 

Run

 Short 

Gym

 Then quick driving lesson with eloise . Who’s getting better

Ok

 Bloody cold wind 

Run

 Short windy uphill 

Gym

 Not great . Usual suspects in 

Run

 Pretty good 

Gym

 Jules here 

Run

 Raining . Bumped into lord rathfern. Who was chatting up the cycle campaign guys 

Gym Thursday

 Ok . Light . 

Run

 Peeling slightly more human