Run

 Hilly . Fucking bridge not open until July due to Thames water twats 

Gym

 Ok 

Office tommorow and Thursday 

Run short hilly

 Bugging everyone about the bridge. As usual no one ever has good information 

Gym

 Joe and junior in . Lots of people out in the track 

Run

 Bad hangover 

Gym

 Usual suspects . Appear to be getting stronger 

Run

 Short hilly 

Faster I think . Missed hail storm by a few mins 

Gym

 Put a shift in at work . Usual suspects in 

Run

 Worked some speed into the hill bit. Had CT scan 

Gym

Very short . Had to cram that an eloise practise drive into lunch time as well 

Run

 Faster in places

Gym

 Ok . Very tall African geezer in with mum . Great number of s factor on track. Sun out . Going to the theatre with Eloise 

Run

 Transpires carved bear worth fuck all 

Gym

 Usual suspects. Had to wait a few moments for the disability class to finish 

short hill

 Ok . 

Gym

 Short 

Hilly short

 Run 

Sunday gym

 My birthday 

Hilly short

 Got slightly further . Right up to the tree at the top . Further up ravensbourne . Better pace by station 

Friday gym

 Ok . The lunchtime dudes in , plus Tom the gay guy who’s clearly not