Gym

 Junior in 

Sunday run

 Getting over the hill with out stopping soon , hopefully 

Sat

 Gym 

Went to see Lewisham play. They made a right fuss of me. And won 5-1 

Run

 All the way up ravensbourne ! Over took some other runners going up the hill! 

Tuesday

 Gym. Got told off by cunt from Forest Hill 

Early morning

 Got it done. 

Run

 Felt a bit fucked so cut it short 

Gym

 Ok 

Run

 Up and over bankhurst with out stopping . Felt quite good . Probably because wasn’t  very hot 

Wednesday Thursday run

 Run

Got wet on Thursday 

Gym

 Crazy talking bloke in ( Paul) done quite a lot of gym this week . Also stragglers from FH which appears to be closed 

Run

 Ok . Strange temperature. Missed Dereks funeral 

Gym

 Body complaining a bit . Saw junior and Zak . Nice to  walk on the track 

Run

 Just cool enough 

Gym Friday

 Ok 

Run

 Went really early as really hot. Whole local local community obvs thought the same thing 

Run

 Hot 

Gym

 Kilnbridge announce they will sponsor Lewisham BFC . It’s great 

Run

 Ok 

Run

 Ok 

Bumped into Dean 

Gym

 Ok 

Run

 Ok . Up and over bankhurst 

Run

 Ok 

Gym

 Ok .

Run

 Hot . Ok 

Run

 Ok    

Gym

 Ok . Track busy