wot a fuck up

Friday 3.5ms Sat intense gym session quite enjoyable. Such a day crowdvdownnthere. We waiting to see if there anyb2012 athetes trainngbar the arena

Gym

Hot . Stressed about about bp4

Catch up

Tues -gym ok
Wed 3.5ms hot

Best run for ages

5ms enjoyable

ffs keep up

Sunday - gym Friday 3.5ms Thursday 4ms

Yesterday

3,5

Today

5ms maybe 4.5

Maintenance

3,5s at lunchtime . 100s here can't get them out the box

saturday sunday

Gym sat 6ms Sunday

Lunchtime 3.5ms

Gym 19.59 5k

That's where some stress went, then some running up hill, weights etc. no core as realistically couldn't be asked( sic)

Run after work

Felt ok 3,5 miles , third mile 8,11

4 mile run

Ok I guess

Gym

Felt wierd

6 mile run

Met woman I really liked last night. Unfortunatly the feeling wasnt recipracated . I was fucjing plastered and behaved with out grace . Twat

Gym

Again - intense session

yesterday

Six mile run. Bought some new loudspeakers very excited

yesterday

gym yesterday

With added level 7 tm

5 mile run

Ok considering , postponed kirsten

Gym

Ladywell - felt crap

Catch up

Gym Sunday
Run 6.5ms Monday

In terms of training sat was rest day

In terms of parenthood not!

Johns event firstdiary piece

late start on the diary, sorry John. I'm going to interspers thhis among my trainingblog stuff. 1. I dontknow if I can go times a day, in fact I know icant. 2. Must contact j to voluntee some time

New pb

3.5 mile 28mins