Gym

At the BHT after, having fed cat. Spent a bit of time with john peel Djibouti night blokes. Interesting pair. Definatly got to talk to s about cat in terms of diet

Bht

Noisey wankers in bht following fa cup final ....match dull but enlivened by coupke of good goals 

Brockly max

Gym

Rob clearly has Parkinson's

Don't know whether he's still working

Brent knoll all good re van 

Bumped into couple from back in breaks pears road days. They have two v young children , very successful . Good company 

Run

Hilly, ok. Need a new route, need a new gf, need a new job. 

Friday gym after work

Numerous sales people doing my head in. Is it me irbid it them.?

Wtfihoa

Appears to have been interviewed by someone with only a smattering of English. Makes sense 

Ended up in BHT

G is interesting 

Tempo run

Hard work. Think I was actually going really slow. Must stop hanging out with proper athletes.

Gym

Forced myself. Didn't want 

Run

New strap on knee, felt much better. Behaving like a complete no fool like an old fool with L. Must stop before I humiliate myself. 

Gym

Yet more passing if the time of day with the lovely Lauren . I really do need to get a fucking grip. Caned it rather  exercise wise. Kids off to France in the morning . Always worry about them when they are away. Bought a new saucepan today 

Run

Felt a bit fucked tbh. Kids off to France on Tuesday. Will really miss them. 

Run

Felt a bit fucked tbh. Kids off to France on Tuesday. Will really miss them. 

Gym

Not much time so flat out apart from chewing fat with delightful Lauren 

Run

I've had a lovely day today

Wtfihoa is leaving biz

Going back to a biz that does stuff with less fannying about

Saw both of my lovely children

England hooker going to meet sfac kids

Good session with pawel on JPMC - possibly isn't broken after all

Worked out my boiler and made at least temporary peace with crazy engineer type

Now in BHT

And then I find out that j lo has got married ....must catch up with him😃 

Gym

Light one, geavy day at work etc

Run tempo

No time so quick as poss four miles. Quite pleased with it. 

Crazy boiler man came over; who would have thought there was an expert around the corner ?

Gym

Busy day in Bournemouth. New shit going on at work. Heed rescuing from my stupid current job

New proper athlete in gym ,with Felix ex sfac coach. Quite obnoxious from reports, also no soh 

Intervals at the park. Felt fine tbh.

In fact at times I felt like I was actually running....fast. Fund raising application made earlier...need to do at least one a month . This one was a quick win, only wish I could have asked adam whether he was prepared to deliver it. In principle should be ok,......introduction to athletics summer school 

Imperious one departs

Hard work at the best of times

Need to raise some sfa money fast .

Run, hot hard, body say no 

Still felt odd

In the end had a day off sick. Very light gym later pm. Feeling better

Run

Feeling quite weird afterwards, it was proper fucking raining too 

Gym

Really good fun. Good crowd .emergency sfac meeting on Saturday 

Gym

Really good fun. Good crowd .emergency sfac meeting on Saturday 

Presented to the mayor and his cabinet.

Really good fun. Will find out tommorow but suspect we will  be working on plan B. Lovely to hang out with the team

Went for a hot run, hard work but knee slightly better

Lovely weekend with e and j , precious

Gym, rather caned it. Even frenetic row was noticed by one of my proper athlete friends. Reasonably he any session but under the hour as no stopping. Might get a kettle bell. Need a gf really ,at least some company

Run

Labour stuffed.  Dramatic 

Gym

Charming Lauren doing intervals, brilliant anecdote concerning milliband talking to guardian staff and basically being shut, and farage doing the same and basically charming them . The facts though did not stand up to scrutiny.mgordon brown came in twice and was brilliant both times. I was right, great man. 

Run

Lunchtime ....windy. New boss...cock . To use parlance of the day. Refers to Mike and I as the guys , when we are in the same room. Again , cock. 

Hq day

Good listener I must be 

Gym

Pushed it. Feeling a bit fucked tbh. Not a tremendously freindly atmos. Have a day off, girls with s , feeling a bit lost tbh. 

Run

Hungover , really hard. Happy birthday me. Kids got me a lovely t shirt and some cool running gear,

Gym

Gym ....great fun. Gay not gay was keeping up in the rower until I had a 10 min convo with Eloise and didn't stop. It was quite funny given how competitive he is 

Intervals

Fartlek 

Run, walk , jog , sprint repeat .four laps park 

Felt ok.