More than 30 deg run

Fuck hot 

Gym

Boile working, speaker fallen over, needs new tweeter. Can't  wait as I have a felling it's been like that for ages .mbumped unto Eloise  and Jules  and her mother. E and s  mid arguement 

Run

Short hilly 

Felt ok 

Reds yesterday took Eloise to nicc Sfac 

Gym

Felt under weather , day off tomorrow. 

Run

Yesterday Short hilly, ok. Showered in my own bathroom after. Strangely I didn't like it as much as the gym...less room I guess. 

Boiler fixe

Touchwood 😀😀😀😀😀😀

Gym

Junior seemed to be suggesting, I don't know what. Either way all good. Going to alliamz arena  with Eloise this weekend. Looking forward to it. 

Fucking boiler

Eloise dramas...it's good to clear the air. Issues with s though

Ok couldn't help myself. Not as painful as this might have been once!

And I have always had pretty rarified taste in women

Eloise

Had a barney with my very rude oldest daughter. Hopefully getting boiler fixed.  Opened fb to find picture of the woman who occupied most of my 20s , one way ur another. Resisted the temptation to c and p it here...

Run

No time , feeling rough so tempo run 4 miles or just under 

Gym

Forced myself.  Question of the day ...what do foxes in London eat?

Run

Father's Day. Cake making not entirely successful . Decent run I think. My lovely darlings. 

Gym

No time 

Gay not gay jay and Peter the paster in. Not mad keen on either tbh.  GNGJ was on my rower, had 20 mins L14 crazy stepper.

Kids here for the weekend

Run

Crammed in quick one

Quite tiring, busy may with sfa. C meeting , not sure about ppt adam he seemed upset.mdont know quite what is goingntonthere 

Gym

Busy day work wise. Failed to workout how many athletes per competition re minibus 

Run

More Bournemouth pain. That's what happens 

Eloise now says bye bye bye,,,,.b ...b 

Run fuelled by fruit pastilles. Almost last to leave too

Run

More Bournemouth pain. That's what happens 

Eloise now says bye bye bye,,,,.b ...b 

Run fuelled by fruit pastilles. Almost last to leave too

Gym

Lunchtime , getting a little tired of de of the waifs and strays the place seems  to attract 

At Cosmo briefing 

Street art festival in brockley

Run

Hilly , ok. Space rocket gets in touch xx

BHT wins lots more awards

Cider Pub of the year se London, same for greater London then overall pub of the year se London and something to do with groovy building it all sits in . Con took it in and gave good presentation, all with predictable panache. Great to see the guys lined up

N 

Gym

SF A C committee meeting. Difficult.  Need to square away summer disability for athletics school with adam 

Run

Humid hot tired short sweaty . Not great 

Gym

Hit it rather

Run

Tempo. Worked on running gait in terms of stride length and lifting legs. Felt like I was going quicker 

Went to bank de paribas 

Gym

Ben finds fan is shot. I manage to buys replacement for 55 quid. Happy about that. Think it's the right one. Discover another pair of trainers in boiler cupboard ! 

Run

Felt good, had convo with squeezy while I was running up hill through forest hill

Gym

Ok. In BHT all wrong. Sometimes I just want to read le journal 

Run

Hot hard , not much fun. Think I've trained for the last 14 days on the spin, need a rest day 

Gym

Ok, felt tired. Now in pub. 

Run

Hot tired, jaish genius idea for minibus fuel, charge the kids!

Gym , light weight

Heavy day at work. Nit sure who's more mad the misfits and psychos I work with or the CAMRA nutters sat across from me in the BHT. A more sorry bunch of misfits you'd be hard pushed to find, the CAMRA mob that is 

Run

All that food resulted in nice easy run. Knee behaving . Gym packed