Run

 Bumped into another of my buddies . 

Gym

 Quickly does it . All the usual suspects in plus some new kids 

11 mile run

 Long winded. Bumped into a few of the se6 running fraternity 

Gym

 Upped the kb snatch 

Fartlek

 It was on way back 

Gym

 Quick. Work continues to be real eye opener 

Run

 Humid . Faster than usual

Bombed down gym

 Ok . Quick 

9 mile run

 Humid. A bit stop and start but got it done 

Gym

 Ok . Quiet

Run

 Hot but ok 

Run

 Humid 

Ok

Gym

 Jamacain guys in 

Run

 Legs feeling it after Sunday 

LSR

 8.5m run . Hot 

Gym

 Rather a lot of it this week 

Run

 Yesterday 

Gym again ( too hot for running )

 Ok

Gym

 Ok . Jamaican guys in 

9 mile run

 A bit fucked afterwards tbh

Gym

 Ok 

Run

 Hot . Bumped into Helen . I mean Emma 

Gym

 Jammed it in . Lots of the usual suspects in 

Run

 Ok . Didn’t think I’d be able to but golden lane bash rained off due to train issues 

Gym

 Ok