New tears eve sic

Well apart from time with jb and the odd moment here and there, a fucking shit holiday.  Not helped by wirk dicking. Me around with my money


4 miles plus sprints.....fucking cold

Gym

More new comers.

Watched some Kent AC nutters racing around the track in a hurricane.


Didnt train yesterday as felt like shit....

Run

Doing a little more distance. Found out that pete w has terminal lung cancer today. I remember him being really lovely when he worked at our pkace as well as bonding with juked

Yesterday gym

Uninspiring bunch in gym . Must be new year

Almost a six mile run

Needed. To be after xmas food and drink etc

Xmas eve

Run.

Catford has a new bridge

Xmas

Spent the last couple of days with jb.

We really had a good time. Love folkestone too.

Yesterday gym

All the usual suspects

Run yesterday

Too many clothes

Mum and andrew came up . She was very generous with the kids. We had a nice day

Lunchtime gym

Usual crowd

My favourite boxing coach was in too

Run sprints

Ok fine

Aig pm40

Stressfull

Met with imperious one in brockley. Cafe re bt ssp sales. Job.


She will be great

Gym lunchtime

Phew, rushed

Run

In the pouring rain and cold. Applied for that job. Apparently there will be head of bid management.  Not sure we need one

Run

Hard, abusive mails from s. Bitch

Doing cv ......for uk sales manager. Job

Yesterday

Gym

Two olympians in the gym

Touch and go

Thurs - no training
Friday - run, but no sprints

Science museum with the charming colin hole

Gym

Big work day.

Gym later. No more lunch cakes.

Run

Two days in a row. Quite enjoyed it. With sprints. Quite enjoyed them too

Run

Sprints

Ok fucking cold

Gym

Still have that pesky cold bug

Lunchtime run

Too many clothes, so uncomfortable

Gym

Right hardcore training bunch in  , some proper athletes including the runner I met at the child protection course

Quite lovely actually

Run sprints blythe

Nit much fun tbh

Gym aussi

Forgot. Normal crowd.

Felt. Lonely

After a lonely weekend. Went to the office for some company. Ended up helping soneone twice my oay scale string a simple sentence together

Run

No energy, should have given my body a rest

Gym

Again yesterday.

Gym

Notcspectacular

Work shit this week.

Run

Shitty day at work. No fun.

Gym

Quite gentle gym. Empirious one was late, kept me waiting for ages. I was a little dusappointed actually. But the woman is likely to be in demand...

Run late lunch

Ok- sprints. Was feeling slightly tired after pushing it in gym yesterday.

Dealing with all these sales poeople is err interesting

Accusing hag at

Fat people circuit class this evening.

Yesterday's run

Run with sprints xtra sprints. Pushed it in gym today, really.

Gym

Pushed at work, strange goings on at work. Job i fancied offered to someone else, the crazy ce. Might see what i can do change that. Imperious one has initial chat with my boss at the cystal. I hope it works out.

Gym

After work. Spent a lot if time this week doing other peooles jobs for them

Run with sprints after long day of

Migration boogie, and the inperious one just might come and work for us...

Gym

My favourite and least favourite women were in the gym. Just as well the emperious is the former and the accusatory wizened hag the later

No trainung today

Work frenzy

Run

With sprinting

Went a bit faster everywhere tinight. Simon audiosmile came round. Hes going try and fix my cdp as well as plot my room. Nice chap

Some photos

Gym

30 min row duchy'*s training group was in. Lovely bunch. Maybe i should join in.

Run sprint interval

Very enjoyable stuff. Need to ratchet it up a bit more

Gym

Bit of a rush

Migration day

Another varied day.

Run and sprints early this am

Kids here, as sandrine going to see editors with sab. No taste at all, warmed over ech and the bmen

Gym

The imperious was in. Lovely to see her, she even kissed me. I wont wash for weeks. Also some proper athletes too, and duchy.

Good session, very relaxing after 2 hour pm40. As usual, didnt go weell although tried really hard to make it do.

Heavy day

Run squeezed in, some sprints at end,

Today yesterday

Gym today - really nice crowd

Run with sprints yesterday afternoon

Fucking hectic day at wirk

Jules does kevin the teenager somehow

Gym lunchtime

Ok

Run

With added sprints. Seems to be making me fitter, a nice change!

Lunch time run

With some sprints

Gym and inspirational stuff

Kris the manager, who fusion are trying to promote told me that seven years ago when he came to london he couldn't speak english and wasvworkibg as a life guard.  Hes a hard working intelligent bloke and now hes running most if the leisure /fitness centres in lewksham. Well done kris

Run

With sprinting thrown in

Quite enjoyed it

Gym earlier

Extra long row

Run earlier

Slow, spent the day the kids...and mich

Gym

Not much fun

Almost enjoyable run lunchtime

Amsterdam trip cancelled,  they clearly hate us...


Gym yesterday too... Missed that

Very windy today

Mich here

Lovely to see her, albeit fleetingly. Gym. Mega storm here later. 

Kids here this weekend

Driving me nuts

Michelle here thus week too

Quick run after work

Childrem pointed  out that I have one leg bigger tgam the other

Gym

Jackie was around after flu break, otherwise usual addicts in the house. Forgot helmet

Run

Hard work

Gym

Kids were badly behaved if not mostly hilarious, was in the bht yesterday after being told off for not standing my round. Now im being theatrical about it

Quick run

Trains fucked up so met jolly nice woman at cfb and jolly interesting capita bloke are. Lb ibthe way back.b

Gym and movie

Jasmine blue at peckham plex

The worlds best cibema, bleak movie

Saw joe at the barge

That such intelligence and experience isnt going to be used beyond the check out this s where we are. Heading

Gym

Good session , need to think ablut weekends a but more

More cat

Cooking fat

Stalker

Went running twice todayn

Should be off, but spending confirming/quoting/checking other work

Gym

Trying to have day off worlk, partial fail.

Short run

Sweaty slow

Gym

Feltrough tbh

Fartlek 5ms

Lovely weekemd with e and j
, saw monsters uni terrible film

run at lunchtime

TT belt arrived, r100. Cart sounds amazing

Gym

Charming evening after with derek and james

Thinking lotz about....

Also power station fucked up

Quick fit baby

Quick run

Felt a bit fucked

More power station

I hate that dj character,  twat

Flat out lunch time gym

2k row flat out, wieghts , core, more power station

Work day low key - need some time off

Car service so

6/7 mile run on way back from garage
10 mile bike ride to ship playbook

3 mile run back go garage

Lovely

Earlier gym

Yesterday

Gym

Went running

After work , helping emma n. Out with some stuff at work plus powe station. What does that pcb do ?

Run

Today, thanks nitin

Run

Thanks nitin.

Distincty probably not

Boat pushed out in terms of exercise

Run and gym

Felt a bit 'trained'

Run

Quick

Gym again / welsh power station again

Ok session.

Weekend with the kids

Some work, some gym

Early start tommorow , about to leave bht . Very dull

Yesterday quick run

Kids here today, so no training. Might try some core later

Sales conference

Quick run after. Probably the best team ive ever worked with. Interestung and challenging

Quick 4 miles

Jb over , good to see him

No training

Taking care of children course at more london for s factor

Very interesting,  predictably blond bitch didnt show up. I think she cottoned in i would be there. Slag.

Very nice crowd, some s factor coachs, a woman from a hockey club, an athlete with a sore throat. Some footbalm coaches, mist if who were stupido.  Loved it

Busy day

Ran, cycled to london bridgecand back, went like clappers

Lunchtime run

Felt like shit

Wieghts

Put on 4kgs since started doing wieghts. First weight gain for 4 years, also doinv much more core and nailing the rowing a bit more. Lovely atmosphere in gym just now. Such a lovely place.

Good luck tony rae

Gym

Looks like i blew it with s.

Yesterday

Ran/cycled

Tony rae  was my surprise house guest

Hectic

Day at work.  Loads of stuff going on. People listening etc. Feel optimistic abiut work, more than for years. I could be wrong.

Heavy day , gym lunchtime

Sexy dancer woman seems to like

me. On telco with dutch

Ready for school

Stop it with the fb stalking obsessing

Bugger, don't know why if im ever going to nail this stuff.

Took junoir at his word

5 miles fartlek - and stretched . Wow, felt great

Gym

Junior tells me i need to work harder. I need an interval partner.

All that stuff with s was reinforced how fucking lonely i am.

Normal 4 mile run

Must start to mix this up

Bollocks

Gym

Really caned it

Jules bed as an art installation

Went running

Six miles?  Now in pub

My 1000th post here

Apt that its my girls here tonight

Jules' s pictures

My time before I wimped out

After yesterday's.

I tried to do it again. 5 k as soon as i could

Kac 5k

Didnt finish :)

Good fun though

Thiis is the treadmill

That kicked this all off

Gym

After all this time ive become acquainted with some of the old school kac athletes. Charming and interesting people.  I was feelibg quite out of sorts before i went, was a real struggle tbh to getgoing. Was at the royal acedemy this morning

5 mile run

Eloise got a 1b in her sats. Very proud of little independent one

?

Today

Gym and run

Shit run

Passed a load of birds. Might have gone off to quick

Gym today

Yesterday nothing.  Today gym , rowed 10k etc

Quick run

Very hot. Trying to get aig back home at work

Gym

Yesterday

Gym

Yesterday,  i can see why the running club is attracrltive!

Went running twice today

Ok with doc

Friday and sunday

Gym Friday

Run Sunday

Doctors

Missed yesterday

Short run

Rough

Gym

Quick lunchtime

Quick run this morning

Quite hard,

Bh and pk

Exonerated on bh by to. Interesting turn of events. I would like to get my own back...

Good run 5 miles quick

Girls back with big black cloud,  huge arsenal

Gym

Correct acronyms above pk andBHandthick cunt

Survived

By skin of teeth. Mainly down to fucking ok and fucking by. I hope I've learnt that one. 

Gym

Not too long, raining.  Cycle lesson rained off.

Nearly fell of bike

Yesterday

Run cycle

Cull, brutally, survived

Pk.gone, ac gone......just one day. Could easily have been me.


No training

Confrontation two day

And bush house review, and atos dc pm40

Ahhhhhhhhgggggvvvvvbggggg

Heavy day at work

Afterwards ran 3ms as fast as I could

Really quick gym

Was illuminating to see Jackie really sweaty!

Not a great

Run

Gym

Rowed 10k in less than 46ms. Not really pushing it. In other rower as other one broken

Matt's bbq

Lovely. They seem so happy. Great afternoon. Saw some old friendsfom bitd

Longest run for age

6,  nearly 7 miles

Turnoil

Interview hard ducking work.  got the wrong end of stick.

Interview day

Me, Chris or Clive.

Can't sleep. Very unsettling.

Modular dc is us

Cat with rabies in flight. What posseses people?

Gym after. Not very hard

Quick run

Meeting with some doppy hitch from the employment service. Our. HR couldn't even brief her properly.  Fuckkng idoits

Not peeling very well

Gym

Wake up call

Paul b, old colleague and generally someone i wasb accustomed to seeing happy az larry via his fb page announced today via it that his son had just been diagnosed with a brain tumour. Nothing to do but prey

Interviews friday

5 mile run

Earlier gym

Was watching world athletic champs. Again and again love I'd the answer. The countries pailed , it was all about the individual and not the land, and every thing that comes with it 

Yesterday

5 mile run and cycling and shed load although left at half time as I was worried about falling off my bike. I'm addition to one would talk to me apart from some very drunk people

Jules

Jules leaves to go on holdiday  tommorow . 

Stressed calls from cs

Livenet Sunday to discuss. Pity his exboss  cant help out. It feels right to colaberate. Also feels right to fuck off

Yesterday and today

Gym - yesterday
Quick run today

Jules here

5 mile run

Feel much more human. Wasvgoing to do the gym but essentially felt a run would be harder. My job is like juggle ng cats except one of them is deadvand at least one has rabies

Gruesome day

First consultation

Allvaround depressing

Quick 3 mile run after work

Gym

Shortly with added leg

No longer in lust with ex s in l

Elpise wemt to f for three weeks. I hope she has an idilic holiday,  shes earnt it

Lenka, me , a ball of tights and my bike

Eloise off to france for three weeks today

I wasnt allowed to see her yesterday but i get to take them to the airport

Short run

Too hot, felt like shit tbh

Gym

Athletic season over.

More weights,  less caedio. The staff are a bunxh od lazh.fuckefsep,

Yesterday and today

Gym yesterday 

5 mile run today

Stressful week at work, don't know whether I came out of it good bad or ,,,,,

Sat in bht

My nephew amory

Sleep over ends with sleep

Sleep over with amory,

Very well behaved kids. Me a bit shell shocked from work tbh

Bh meltdown

Humid run after stressful day. Bh no bid. Lots of lessons learnt

Gym

Bush house trauma, at risk ....not the best week at work.

Very flirty discussion with gym girl this afternoon,  and somehow also with sp.

Five miles

Humid , now in pub

Still in n devon

Quite good run along the cliffs, everyone has tummy bug. Has cramped our style somewhat - my mother is more vile than ever

Devon

Coast run , hilly hot

Sputh Devon coast run

At caravan with granny . Put at risk today . Pk still ducking around

Hard going , going to try longer tommorow

Much cooler run - short but legz stretched

Very humid but only 27 deg!  Fastest run all week.

Had to pick up eloise from a kids party... Mother is all wrapped up with the odious slag from athletics

Yesterday

Went to the gym as well. Did some wieghts fot the furst time in months

Working from home this morning

Quick morning run

More hot running

Weekend with the kids , lovely!!!

Hot run

This heatwave is laying havoc with my training

Yesterday gym

Easy

Might try both today

Yesterday gym

Jb stayed, had fish. Saw the imperious but very sexy one

Hot again

Short run

Ive discovered a new group of idiots at work

Tricky day at work

Very hot lunchtime run.

No lunch though

Gym/pub/bike/music

Even saw the kids,  lovely day

Gym

Quite an intense chat with the imperious but vulnerable one

Quicl hot run

Interesting day at work

5 mile run

Looked forward to it.

Bhouse

Taking to long. Pk is a cunt


Gym yesterday,  rowed and core. Nit very hesvy. Work out

Gym

Rowing etc. Wasnt v long as felt like some beery company

Short run

Hot

Went running twice

Very hot, I'm selling my lovely tt in a decent part ex deal. So here I am in a service station on the m1 waiting for my best offer , a runner called Karl to show up

Andy Murray wins Wimbledon

The first time ever I've actually enjoyed watching tennis 

Had the kids over the w/e, e doing my head in,

Went to the gym, rowed 10k and watched the last set of the tennis 

Short hot fast run

Sweaty

Gym

Might start doing some wileights again

5 mile run

Badcl idea

Work getting better shock. Quite like the team in

5 mioe run yesterday's

Big lish workday today

S factor volunteering today

Slight hangover as rs came over last night.

Think ive solld the tt

Gym

Rowed 10k

Sticky 4 miles

Need a storm, beavy week at work

Five mile run

Slow baby

Fucking prick

Work work s complicated by particular wanker.

Gym.

Quick 4 miles

Went as quick as poss, no idea on time.

Gym

Good fun, ocd jackie was just finishing from mad multihour session no doubt.

No training yesterday

My lovely children here this weekend.

Ran 5ms as fast as i could . Cheered me up no end.

Quick run

4 miles, not terribly successful.  No time for gym

5 mile run at lunchtime

Problems with PK,  in fact most of the last few days taken up with him. Still,  regardless a much better system

Gym

Load of idiots in the gym earlier.

Four mile run

Humid, interesting day at the work.  Bush house,atos dc,

4 mile run

Bush delay

Five mile run

And working all day, foxy Russian model yum

Gym

Lonely

Heavy week

4 mile run

5 mile run

Redundancy melt down at work

5 mile runs

Four mile run ASAP

Five run in my new marathon t shirt

Five mile run

Drank far too much with Jb yesterday , fairly flat out work day 

Gym

Took it easy, itritating little one was there. Other than that still the friendliest part of the day by a length

 

short quick run - hot

eloise very  jealous  of my s factor gear,

Gym

Shot putting sprinter with throws coach joe!

He didn't seem at all interested in helping me, that's ok , understand . 

Me usual  cardio.

Rowed 10k in gym

My girls are at  s's. not quite sure what do with myself. Could use some company, lonely 

S factor in Kingston

The boys trash all comers , inspirational and charming staff. What a fucking lovely group of people ; role models for anyone.

Ran 4 miles early this morning, look like I might be  doing some competiting for  s factor too !

5 mile run

Felt ok , nearly went  another three. Might be shaking off cold, 

5 mile run

Hard tbh

Tried to up mileage

7 miles  ,  hot day ,  hard

gym

up early , went to gym.

60  mins quite heavy cardio, some core.

Nottimgh re rt5

 5 mile run , met ultra marathon runner in bht 

Gym

Still  got cold so easy

Big cold

crazy stuff in woolwich. bad week for south eat london

4 miles run, felt ok

Quick 4 miles

Full if cold

Gym

Caned it a little , Jackie was around too.

Now in byte, bit lonely

5 miles

Felt ok, need new route

S factor cancelled

Bugger, was looking forward to that.

Gentle gym

Officiating at s factor tomorrow.

5 mile run

Ok i think

Left leg now infected

Body getting rest

Still wounded

Gym, gentle.

40 minute row.

5 miles ASAP

Found out where I tripped, now letter to lewisham....