Wanted to say

Gym was lovely today,  was chatting to one of the fastest 40 yo 400m runners in the country today,

Today

Run to garage , up belmont hill

Thdn gym later

Migrztion boogie timmorow

Bmw blackheath

Car in for service , ran bCk the ling way 6/7 miles. Wet cold and slopy

Yesterday

Appt with kings neurologist. Maybe a lazy eye, but on the hole ms wise. No for trainjng.

Spoke to wierd mother today

Told her that 20 years on from my ms diagnosis i test ok, and am fine. Apart from slow right eye. She reslky didntvseem to giveva fuckbeithervwaybwhen i told her

Yesterday gym

Felt quite good

Like my fitness had improved.  Need a running partner.

Run/ new washing machine

Ok run, kids here, spent all day cleanibg. Must avoind bht microclimate mire effectively

Damp a bit more under control

Gym lunchtime...

Need running training. Partner

Run

Met to Another runner half way. 3ms quick with a Very fast ( for me) mile or so and then some sprints

Going backwards day at work

Gym quick

Run cold

Pissed off

Gym and gardening

Brockley cemetery clwan with intense john mac and gym pm witb proper athletes. And otherwise friendly bunch

Two days no training

Sales conference work shop. Rather kiboshed thur frii

3m tempo run plus core plus interval sprints

2 days ni training

Mildew crisis

Gym

All the usual crowd in. Lovely

Interesting. Day at work presenting at sales meeting tomorrow

Worst lunchtime run

Waste of time

Stressed

Breakfast at sandrines

Added

Wavy foot core excercises

Gym

Nice crowd. Some proper athletes doing crZy hopping on tbe grass, young woman  kick boxer  very impressive with one of the regular coach

Decent run

Was tempted to go much further. Need new runners
My favourite. Colleague at work has started. Running. good job

Gym

Quick after work.

Running of n a fridge

Lovely

Coldl rightvclothes lovely

Gym

Pretty much the whole crowd. Emperiuos one there too....phew .
,

Run

Not much time so very quick short and some even intervals at the end

Apparently i was very smelly by the time i picked the kids up.

Crazy livenet about clarigdes earlier

Gym

Lovely atmos

Stroppy mail from sandrine

Barge again.....

Difficult windy cycle. Difficult punters and then irish john for a quick one in the bht. All hard work frankly

Run

4miles plus sprints... Lots of runners out this afternoon.  Wind windy, bumped into woman in midst if long run.

Xmas

As news about pete walsh demonstrates be grateful for any mercy however small.

That saud xmas was not a really joyful occasion thus year, apart from jb who pretty much rescued me

Barge

Popped. In cycled over

Dave allen on tv

Gym

Regular crowd in, middle aged blokes like me , some unfit new joiners and a couple of proper athletes.

First run of 2014

Blowing a fucking gale and. Warm then cold then...

Some sprints plus 4 miles. Felt ok but had to be careful. With clothes

Rt5 incentive

Fucking people

Kids here

Some core and push ups, and went to see frozen