Gym

Lunch 

90 mins 

5k

Hot

Gym

Hard going 

Last night

Was fun

6 mile run , good weather for runnnng for a change 

Gym today / run yesterday

Local fuckwit damages car . Possibly to do with local Nicola 

Gym

Gngj gave me a hug, don't really do those 

Hottest day of year - 5k

Stupid idea 

Gym

Ok , usual suspects

The gym is basically like the pub except different . 

Hilly

Fucking hot 

Gym

5 k

Moments of pace , windy and humid . August summer in London 

Gym

Normal except no climber , slowed sit up right down 

Run

Hilly 

Borrowed some money off d 

Gym

Routine

20mins row 

45 leg ups 

45 uphill sit ups with 10 kg ball

Balance ball -  both sides 

Plank 2 mins with leg raises 

60kg lift X 30

55kg pec Mach x 30

10mins hill climber l12

Stretch 

Home 

Run

Hilly Sydenham for the first time in ages , and hot 

Hard going 

Gym

Tw seem to have appointed loss adjuster ...meeting tommorow 

Run

Last tuesday 

Gym

Hit it rather ....last minute on rower fastest ever. Maybe think about pushing it a bit more in future 

Day off yesterday 

5k

Fast hot baby 

Jamaïcain training posse

Gym 

Lunchtime 

Added balance board 

Ok , hard work actually . Still plank every day. Getting better at it 

Gym

Ok 

Run

Hot , ok 

Gym

Ok , nearly bumped into  s f a c 

Must deal with that 

10k

Hot , hard 

Gym

Ok 

Rowing 'race' with. Gngj 

Ozone machine showed up , going to give in some welly overnight 

Run

Hot , slow , hard 

Not terribly enjoyable 

Gym

Yesterday 

Young Ben revealed he had MS, as well as crones disease . Poor kid. I really wanted to give him a hug. Hopefully I can provide some support to him. 

10k

Ok , from S's

Flat

Flat impassible . Mould too bad . Even the fucking toaster broke over the weekend. I hope to god this gets sorted . It feels so unfair. First the telephone , then everything breaks including boiler then I lose loads of stuff and now this . Low. Can't concentrate on anything