Last run of 2019

Ok. Bit  hung over

Run

Pretty ok. Went quite quick(  for me )

Gym

again .

Gym

Ok . Local crowd in

Boxing Day

Run. Ok

Run

 Xmas day. Hard going

Been watching ...

Gavin and Stacy, happy Xmas . The final episode when she dumps him took me back.

Gym

Ok

Fucking Xmas

Gym

Ok

Run

Ok

Run

Ok . Core seems to happier

Gave it a rest

Xmas shopping with squeeze

Run

Ok 

Confusing weather

Gym

Very light , warmed up went home . Couldn’t be arsed

Run

Pretty good actually

Gym

On

Run

Yesterday . Hard

Gym

Ok.

Loads of kids in. Congested

Run

• Ok

Gym

• Ok. Quiet 

Long day at work

Went to Siemens re cfs. Ok but also quite stressful . Bumped into sales head cunt .

Run

Ashford . Hs2 . Worried about s , really worried

Monday

Run, v worried about s and everything

Sunday

Gym

Geoff L funeral

Friday, run Saturday

Gym

Ok

Run

Ok . Interesting day re hs2

Gym yesterday

Eloise thinks it’s pretty cool I know SL’s dad

Run

Cold. Sped up towards end . Wore quite a lot of clothes

Day off it .

Went to see mum

Lovely day

Gym

Ok

Run

Ok

Gym

Eloise cancelled . Going running;g together at granny’s .!

Run

Ok . Was meant to be in gym again but planning on going in  tommorow with squeezy

Gym

Crazy Richard in. Looking crazy

Run

• Twice in a row as no time for gym

Run

Short , quick , ok

Gym

Twice rep

Run

• Ok short quick 

Gym

Jammed it in

Day off

Was feeling a bit rough earlier

Run

After work . Short And for me flying .

Run/gym

Sunday Monday

Gym

Ok . Eloise has bf probs

Run

Leathered it rather.

Poetry at the BHT last night . Good fun

Gym

Ok

Run

Ok

Gym

Nice crowd in .

Run

Slow. Need to be a bit more disciplined about stretching

Gym

Peter the pastors mate in. Nice fella . I was thinking about my parting words to peter .

Cunts

Seems the two cunts who pumped me  have been pumped themselves. Cunts

Run

Ok fast .

Gym

Ok. Crazy Richard in . Being crazy

Run

Quite hard going . Although picked up toward the

Gym

Ok . Seem to have upset rugby star

Run

Fine

Gym

Was feeling a bit flat. Managed decent work out despite women’s fitness class . Bumped into crazy Jackie. Still crazy

Gym

Wedsnesday

Run

Yesterday

Gym

Ok

Tuesday run

Lunchtime run  . Hard work tbh

Monday gym

Odd bloke in

Run

Ok

In town with jules and naiyer . They are doing a class at pineapple

Gym

Rude tattoo guy in

Newcastke

Run along the tyne as the sun came up and as the tide went out 

Run

Fast for me. Don’t know where the energy came from .

Gym

Taking to himself nutter in.

Run

Good time at Richards last night . Liked his new gf too. Decent run if slow

Gym

Kids off to France

Gone off the neighbours

Run

Ok

Gym

Eloise came too

Did saka maka with martin la

Run

Faster than usual.  Jules back from school trip

Run

Lovely as it goes

Gym

Ok. Light as very busy. . Catford Tesco has to be the worlds most depressing building

Run

Ok , longer

Gym

Quiet , ok

Hate downham , that drive and all the fucking idiots encountered en route

5ms

Quite quick for me

Gym

Had to force myself .

Run

Nice little run

Gym

Ok . Quite heavy

Longer run

Ok

Gym

Solid hour , upped weights again

Run

Ok

Day of it

Office

Gym

Ok

Gym

Congested . Annoying

Run

A bit stuff. Got moving up the hill right at the end

Off to see Richard Thompson later

Gym

Core was sore . Better now

Run

Ok

Day off it

Leg hurt8ng amongst other things .

Gym

100kg squat x 8 , 90 x 8*2

Deadlift 110kg not many

Ducked out too much Cardio . Eloise in boxing !!!

Run

Ok .

10 years

Should have gone for a run. Went to the gym instead

Was planning to give it a rest

Run

Quite quick

Gym

Ok. Rude athlete bloke in .

Gym

Ok . Went at it

Run

Ok

10 years ago next Tuesday

Anyway for now a good longer run ,

Gym

Ok. Quiet

Run

Ok . Strange weather

Gym

Just me.

Run

Ok , hot. Longer than usual and raced up hill

Gym

Ok.

Smelly

Bloke in gym. Other than that ok

Nice long run

Humid

Day off it

Long day in office etc

Run

Quite fast for me . Non stop .

Gym

Ok . Benefited from rest yesterday

Gave it a

Rest . Trained 12 days on spin

Friday run

Ok.

Quick

Ok

Run

Ok. Good recovery from gym yesterday . Trip to Asl

Mallorcan run

Completeness

Missed one , here it is

Gym

Went at it somewhat

Run

Only 20deg so cold !!!

Gym

Went at it quite hard so upped it . 80kg squat, 100kg deadlift.

Some how jet lagged

Coming back from Spain. Not doing a  very early return flight again if possible

Managed reasonable gym session

Run Mallorca

Had to make my self do it. Must have been over 30deg. It’s harder when the ground is uneven . Horse came  to say hello, rabbit also . Eloise and Juliette now with their new friends .feel a bit sad tbh. Can’t find anyone  else to talk to either.

Run Mallorca

Slightly further . Weather seems to be heating up so left at 7am

Mallorca run

A good 5/6 miles . Felt ok. Met a horse

Run

Mallorca

Very hot. Not much fun

Mallorca

Hot morning run about 6k hilly . Enjoyed it

Majorca

Run earlier . Hot 

Gym

Ok

Crazy Richard and what looked like whole family in

Eloise ( and gym)

Eloise GCSEs

English 9
English lit 9
Spanish 9
Geography 8
French a*
History 6
Science 5/6
Maths 5

So proud I could burst

Gym earlier . Funky black woman moving away . Indian fella back to india

Run

Ok. Spent the day embedded in spreadsheets

Day off

It

Gym

Proper athletes in. Not mad keen tbh

Gym

Just me pretty much .

Run

Kids , back . Booked a holiday . Girls happy . Happy

Gym

Ok

Run

Ok ...session with BBCL

10th and 11th

Missed it . Somerset

Run

Ok , took it easy

More gym

Ok

Gym

Due to somerset  surprise party a couple of days off.  Monday gym session

Run

Yet again. Hung over after boozy session with NV

Run

Hot. Got it done ok

Gym

nice

Run

Ok . Hot

Gym

light

Gave it a

Rest

Gym

cycle and kB

Gym

again. More than I intended. Met Trevor’s new boxing protege , Ellie . She ferocious apparently

Gym

very light albiet some interesting ex bike . Cold defeated me

Gym

still feeling like shit , so very gentle to seee if it perked me up. Funnily enough it dead!

Gym

added kB . Still got cold

Gym

Light as feeling rough.

Run

jammed in and around lunch with Martin .

Gym

Have a cold. Intense police man in

Run

Quite hot . Getting slower !

Gym

too hot for running

Gym

Was at the track  earlier . One or two of the usual  suspects lifting weights in the gym . My mate mike doing boxing training for some kids. From what I saw no one as good as Eloise . Mikes her trainer too.  Some other kids dotted around . And Dina Asher Smith  Team GB superstar 100m runner . Standing around chatting . Apparently will be training here in future . Exciting . kris the manager told me a few weeks back a couple of pro footballers ( Liverpool ) were using the track off season when a coach load of school kids arrived for a PE lesson . It was selfie chaos apparently 

Sent from my iPad

Gym

ok . Usual crew

Hot

Run . Was ok . Went quite slowly !

Gym

ok

Gym

a little heavier than usual

Run

Probably slow but felt fast

Gym

Ok .

Run

Ok. Faster than usual. Got shouted at by some crazy woman runner . Actaully. She called me a spastic due,to my crazy gait

Gym

ok. Trying add some kB back in. Also some bike

Run

Hard

Gym

ok... Lauren in x

Gym

Ok - Jules and her slightly too rude for comfort mate in Bromley

Missed one

Gym

Mike In

Ok

Run

ok , actually ok.

Run

Humid , ok

Run

ok actually

Gym

Ok , slightly light

Gym

Yesterday ok

Gym

a bit flat , too many people in

thurs

Run , ok . Very hot. Ok though

Wednesday

missed one

Sunday - missing gym

Another run

run

Chubb

Long run after work

Went to see granny

Day off it . Car went well

Gym

Tiring

Run

longer, best one for ages in spite of it being. hot .

Concentrated on not going too quick.

Gym

ok , quick . Good run . Tired after

Gym

Strange one.

Gym

Nice actually

Gym

Ok

Strange waif poor person in .

Sold my belles pre to happy customer . Probably underpriced tbh

Run

like yesterday

Run

Painful slow !

Gym

nice crowd in

Gym

ok

Upped it a bit

Run

Calf’s painful !

gym

ok 

Slightly upped almost everything

Gym Saturday

Ok

Run

A bit shit . Kept going too fast

Eloise

passing out parade

Gym

Idiot in doing circuits monolopis8nf whole place. I hate that

Run

Longer

40

Gym

leathered it somewhat

Gym

ok . Walked . Unev3ntful. Strange youth and barber in

Gym

quite gentle , equally got a lot done . Opted for cfs . Sam upstairs better, Eloise nearly at end of GCSEs . Good day

Sunday run

hard work

English symphony orch later. Boring tbh

Run

Longer, ok

31

Gym

ok . Light. Quite a good run

Bbc concert orch3stra

Fucking rocking .

Ran like a nutter for the train .

Gym

Ok

Gym

Ok

Session with h and k earlier

Run

Pretty crap

25

Monday gym

Better

Sunday gym

Ok

Run

longer

Shoe count 21

Gym

Ok

Car garage salesman rolled me over on sat nav

Gym

collected car! Mookie mc pookie

Run

Intervals and then further long run

Shoe count 15

Gym

ok

Bought a car

Run

Ok , quite quick

Lovely days with Jules

9 shoe count

Run

longer than usual

Gym

Ok . A bit lighter than usual

Gym

Ok 

Gym

ok

Running

Again

Legs still sore

Went running

legs very tired after gym week

Gym

Again

Really must go running tommorow

Caned I rather

gym

Gym

rather went at it

Gym

Again

Gym

ok

Run

Yesterday

Gym

Ok

Gym

crazy Richard in

Run

ok. Actually was going quite well by the time I warmed up

Gym

Ok

Gym

Again

Gym

Yesterday. Ok once got going

Run

Ok. Feeling fucked due to deadlift frenzy in gym and hangover

Gym

Ok.

Gym

weird selfie guy in

Decent session considering party with SG  yesterday

Run

funny weather .

Have cold coming on

Gym

New idiot in

Run

Ok

Gym

and interview. It was ok

Run

ok

Left Siemens . Not sure how I feel

Gym

Ok

Last in the Beamer

120kg deadlift

actually . And with reps

Gym

Went at it

110kg deadlift !

Gym

Quite intense . Some proper athletes hanging around

Gym

Given how I was feeling pretty good

Run

hard actually. Gave up with the gym . Fed up

Gym

Ok

Just a few of us in. Good to see everyone . Decent session

Run

Devon road run

Longer run

quite hot. Hilly , hard .

Intervals

Sprints x 20 plus recovery

Devon

Intervals .

Gym

ok

Run

yet another interview

Gym

nice crowd in

Gym

Great session.

Joe a in , and ex boxer police friend.

Precious

Run

ASAP

Ok

Interview no 3 ok. Yesterday

Gym

ok

Interview 2 also encouraging.

Run

Interview one - encouraging

Gym

again

Went at it some.

Gym

Ok. Added some kB in

Run

ok

Gym

Ok 

Run

Ok

Gym

Ok.

Hope leg is ok

Gym

ok

Run

Longer than usual

Gym

Ok

Went at it quite hard. As usual

Gym

ok

Run

Ok

Run

Feeling a bit better

Gym

Some serious training in the gym today.

Got some good tips on warming up with lighter weights first.

Gym

Ok

Crazy Richard had panic and broke frost in a ton of places

Gym

Light , feeling rough

Run

ok

Day off yesterday as went to see Richard

Gym

so dead lift 100kg , low reps . Sqaut 20@70 and 10@80 , and bench press 24@60

Plus Normal hill cardio.

Run

As fast as I could .

4.4ms 8min miles

Pushed it

Loads going on at the track

Filming. Don’t know

FM people fixing a/c

Inept boxing coach providing enterta8nment

Run

was ok.went as fast as I could

Gym

good one

Must have been the dulwich  bakery pasty !

Gym

ok.

Paddy’s day in the bht.

Run

Has feeling really rough tbh , and was in two or three minds whether to go for a swift one. Glad u made the effort as run was really storming insipigt of the terrible weather. One of those runs that you feel could go in for ever. Few and far between but lovely when it happens

Jules here, Eloise our with friends

Run

Struggle

Gym

Hard work tbh, flat out tm

Run

Got caught in the rain. Very cold and wet . Accordingly went quite quickley as it too cold to stop

Run

Ok

Too windy

So gym with TM

Gym

upped BP and DL. On my own in there . Was going to go out for a run but bbc weather scared me off

Gym

Eloise came too

Gym

Lovely crowd, apart from crazy Richard who was busy shouting at someone on the phone and disrupting the train8ng vibe.

Run

Felt ok.fast on way back 

Gym

Went at it. Slightly bleerly eyed after Ian r ‘s birthday bash . Bumped into the lovely CM

Gym

tiring

Irritating athletes in

Managed to get Jules’s phone  at the apple store sorted no bother . Apple store is a bit of an experience

Run

ok , longer and harder than recent past

Day off

It

Gym

Earlier in the day. Ok

Eloise boxing later . Left her to it

Gym

caned it rather,

So DL up 80, BP 70

Run

Sore calves  but longest for ages.

Gym

light . Lunchtime crowd in

Gym

good session

Some good tm too

Run

Hard going

Gym

Leathered it . New tm program too

Gym

Ok , light . Had a masterclass in deadlift !

Gym

Double training day. Eloise came too and did good session with mike , considering they’ve been out the game almost a month

Run

Legs tight so intervals were just a painful , so did that . Tiring

Lewisham

dropped Jules and her mates for walk around play date. Bumped into gay not gay jay and wierd wheelchair bloke

Gym

one or two idiots in

Run

Ok

Been running a lot recently

Jp

hand over , kind words. Both of us non plussed by situation. Great to see him

Quick gym earlier

Some what leathered

it

Gym

Run

got going a bit on the way back

Run and gym

things that annoy me in the gym . People who’s circuit monopolises the whole place. People who bring in their own music, apart from Mike obviously. Street Run and seperate gym earlier on hangover . Hard work

Gym

hard work

Run

easier and quicker than yesterday

Run

hard work

Gym

Leathered it rather .

Not handling this inactivity very well

Gym

light . Feeling a bit shagged out

Day off

It

Interesting look back

I was taking to junior earlier . He asked me, is it five years you’ve been coming to ladywell . I said nearer 10. It was beginning 2010. 3/4 times a week ever since. I’ve made loads of friends. I was looking at some of my earlier blog entries too. They are not as punchy as the current crop. I’m going to try and write a little more .

Gym

Caned it rather .

Gym

hard work . Upped squats to 70kg

Run

hard work . Weather difficult to call in terms of clothes . Need another weather top

Gym

arguing re my foot with the met. Gym ok , very quiet there and doctors after

Sunday gym

ok

In bht after. Bumped into sexy bm  from barge

Eloise 16th birthday

Run

Fast there. Woman glides past me on the way back and although I didn’t close to catching I really legged it for the second half. By my standards , and flew up catford hill too.

Eloise’s 16 yo bday soirée with her mates tonight

Gym

ok, had to get in and out quick

Gym

Work stuff, foot stuff. All quite  stressful

Run

Ok . Bit cold. Colleague ex ringing me up periodically

Gym

The whole thing takes about an hour and twenty

Tm hills 20 mins
Bar squat
Deadlift
Bench press
Plank
Push ups
Kettlebells

Gym

Ok . Nice crowd in. Kristopher training , bloke from olbys . Blond Steve and Reubon

Run

hard going

Gym

Light , football crowd in

Remembered I can post pictures too, here’s me . 

Gymm

Eloise came too . Got Roon installed

Jules parents evening

jules has been doing very well, really proud of both of them

Gym

Ok , medium intensity

Run

freezing . Still think I was over dressed for it

Gym

Ok.

Gym

was ok in the end. VF in. Knee better .

Day off it

didn’t want

Run

best one for ages

Gym

Light , hard work

Gym

squeezy came too. Concensus  among some accomplished athletes in gym was she smashed it

Run

Ok , cold

Gym

ok

Vicky F in looking crest fallen due to injury. Hope she’s ok

Run

ok

Still full of cold

Right foot hurts

thanks to running over

Best gym for ages

10 mins climber
10 * 60 * 4 squat
10 * 70 * 3 deadlift
2 mins plank
60 push ups
20 mins tm hills

Run

Still have cold , was ok considering

Bht

Bumped into Olivia’s papa. And his intense chef mate

Gym

a bit flat . One or two of the usual suspects , a friend of mine is trying to become world dec champ for his age group. Think he might do it

Gym

Again , ok . Upped the bar squat to 70kg  3x 10

Squeeze came too

gentle

Agreed some stuff with the cunts

Run

quite good given the way I’m feeling

Day off

no training , just lounging

Gym

Need to take it easy with deadlift.

Quite a good session . Haven’t seen Mike for ages

Gym

Some of my slightly heavy duty mates in . Took it easy

Run

Too many clothes , felt like shit . Have a cough.

Gym

pretty good. Strange older grunting bloke was in. I think he might be lonely

Run

back hurt, leg hurt . But best one for ages.

Gym

Plus doctors twice .

Run

first one of this year. Ha4d fucking going