Run

 Warm . Popped into town to meet Ian for lunch 

Gym

 More 20 kg kb 

Run

 Ok , especially given gym exertions yesterday 

Gym

KB snatch with. 20 kg bell and ladder 

Gym

 Ok 

Run

 Ok . Cooler 

Gym sat , run Sunday

 Hot Sunday . 

Gym

 Substantially cooler in gym . Easier . Cycled up to s’s after to feed cat 

Run

 Not as hot, in fact wondered whether I would get caught in the rain 

Post heat wave run

 Still hot ! 

Gym

 Again 

Gym.

 Hard going 

Run

 Hot but ok. Enjoyable 

Run

 Warm 

Gym

 Hot . Got it done 

Run

 Heatwave 

Gym

 Three of my buddies in 

Gym

 Starting to add some rowing  back in 

Run

 Hot , really hot. But back ok 

Run

 Under the weather .hot . Hard. But lower back ok 

Run

 Body complaining 

Gym

 16 day training streak . Cycling appears to be quite dangerous . Might have to re think route 

Run

 Niggle in knee. 15 days training in row 

Gym

 Ok . Speeding up with the kb ladder