Run

 Fast as possible . Tiring 

Gym

 Decathlon Andy in . Good session 

Run

 Ok . Sped up at the end . Spoke to DB . Great to hear from him 

Tuesday gym

 Ok 

Run

 Walking around New Zealand house . Up at 5.30 :( 

Gym

 Memorial football match on. Felt like I should have stuck around 

Run

 Everyone overtook me . Eloise back to uni x

Gym

 Ok 

Run

 Ok . Had roof fixed !!!!

Gym

 Right foot hurts 

Run

 Had to

Had been in town earlier for meeting with multiplex . Long time 

Run

 Humid and hard going 

Gym

 Went to see POLSKY at Bermondsey festival . 

Run

 Fucking xls all day …

Gym

 Over run by nutters

Run

 Day yesterday due to other stuff 

Run

 Not as hot but still hot 

Sunday gym

 Irritating teenagers banished by junior ! 

Run

 Route full of runners trying to get one in before it got too hot . Hottest day of the year 

Friday

 All the usual suspects 

Thursday off

 Hot hot hot 

Run Wednesday

 Had to go out early as hot hot hot 

Gym Tuesday

 Ok 

Monday run

 Run. Relatively early as hot in London this week . Ok 

Sunday

 Gym . Some old faces 

Run

 Hotish again 

Gym Friday

 Ok