Run

 Absolutely soaked ! 

Gym

 Usual crowd 

Run

 Ok 

Someone smiled at me 

Gym

 Different crowd 

Run

 Richard as well 

Gym

 Saturday morning gym crowd 

Run

 In the rain . Lots of supportive voices on the phone 

Gym

 Encore fois 

Crazy ankle weight guy in 

Gym

 Fucking Chubb 

Run

 Ok 

Gym

 Weird coach bloke 

Short session 

Run

 Ok 

Gym

 Felt ok . Gym nicely busy . Rugby vicky out on the track 

Run

 Not bad considering 

Another short run following dreaded

 Luigi 

Under the weather.

 Day off it 

Very short run

 As I was  worried I was going to shit myself! 

Felt good nevertheless 

Gym

 Ok 

Another run

 Just to see how running is not day after heavy gym . Answer much easier 

Run

 Hard going 

Gym

 Decent row as well . Felt Ok . 

Run

 Hard going . Yesterday plus inadequate food I think 

Gym

 Intense  . Good day at work too 

Short row warm up 

24 * 60kg lift 

24 * 107 chest 

24 * 67.5 back 

8 * 90 squat 

16 * 100 squat 

30 kb snatch 16 

2 x 20 * 2 single arm kb 

2* 15 * 24 single arm kb 

60 *24 kg two hand swing