Run

 Cold

Gym

 Track really busy . Someone else chucking kb’s around in the gym 

5.5 miles

 Run 

Not too hot for a change 

Gym

 Jammed in at lunchtime 

Run

 Ok . Very hot 

Run

 Sixth day at KB

Sunday gym

 Almost all to my self 

Saturday run

 Hot 

Gym

 Can wedgethis in lunchtime 

Thursday run

 England bit shit after

Gym

 Squeezed in at lunchtime ! 

Day 2

 Run 

Phew

First day

 Kilnbridge 

Too tired after for running  

Gym

 Big Tamil community thing going on at the track 

Loads of runners out - run

 Ok . Was overtaken a lot 

Gym

 lunch with DM! 

Run

 Normal distance 

Gym

 Big filming operation at  the track 

Run

 Normal distance 

Ok 

Gym

 Lunchtime boys in  

Run

 Normal distance 

gym

 Usual suspects 

5 mile run

 Ok 

Gym

 Ok 

Full house 

Emma

 Went to see Emma and Steve 

Monday gym

Echocardiogram at the hospital 

5 mile run

 5 mile run

Run

 Went a bit further . Hot 

Gym

 KAC seemed to have some kind of event on