Run

 35 in the sun . Hard but ok 

Gym

 Quick 

Run

 Hot but really flying on the out 

Gym

 S factor having a noisey open day 

Friday run

 Actually over took someone , and saw a heron ! 

Thursday gym

 Had a couple of drinks with robin and Dave 

Run

 Plod

Gym

 Lunchtime ok

Run

 Slog 

Newbie twats in gym

 Ok 

Run

 Warm humid hard 

Friday gym

 Team in being noisey 

30 deg run

 Fucking hell 

Run

 Still feeling Covid but better than last week 

Eloise’s graduation

 Go girl xoxoxoxo

Run

 Still feeling post Covid 

Gym

 Ok 

Gym run

 Ok

Run short

 Kill or cure

Gym

 Again 

Gym

 Took the girls out for lunch 

Eloise got a high 2:1

Friday run

 Was threatening to rain . Very slow 

Thursday run

 Ok. But really tired . 

Labour won !!!!

Gym

 Jammed it in at lunchtime 

Run

 Fast as posss 

But still not. Very fast