Gym

 Didn’t really want but got it done 

Run

 Early 

Loads of people out running . I might have been going a bit father than usual 

Gym

 Lunch time . Usual suspects around . Steve painting the fence 

Run

 Nearly taken out by twats on electric bikes 

Gym

 Weird ‘ record producer’  bloke in 

Run

 Loads and loads out running 

Gym

 Again. No one in 

Two days in row due to wet weather , and also missed some gym in week due to other commitments

Gym

 Lunchtime .

Some kind soul moved the fence installed by twats from Glendale 

Run

 Had to, ok

Run

 Ok 

Monday

 Run . Short 

Sunday gymn

 By midday 

Driven back from lindherst ,made the bed, fed cat , gym, supermarket 

Saturday run

 Went to see Richard and Lander

Job

 Starting to feel a bit calmer about it 

Gym

 For the first time ever considered going around again . Didn’t 

Run

 Early morning 

Run Wednesday

 Humid 

Gym Tuesday

 Ok

Run

 Hot . With some Fartlek 

sa turday gym

   Ok 

Friday run

 Ok 

Thursday gym

 Usual suspects . Natalya here x

Tuesday gym

 Wednesday run 

Sunday

 Run 

Saturday

 Gym 

Keep up 

Friday run

 Andy S lunch x

Gym

 Ok