Gym

 Nutters in , left late 

Picked car up

 Cunts 

Quite hilly . Had the arse ache with the garage that took some of the joy out of it. . Understandably  as it happened . Might buy another cat

4m run again 

Dropped car off

 4m run back home 

Saturday

 Gym 

Birmingham

 Rocking day at work 

Run

 Felt a bit fucked. Probs too many clothes

Lunchtime gym

 Idiot in , lifting then five min phone water break 

Run

 Felt ok actually 

Gym

 Ok 

On the way back from Leeds

 Met some interesting people! Train full of Jules’s sixth form 

Run Leeds

 Along the  canal . Got lost on way back . Leeds uni student open  days 

Gym

 Work getting in the way of my exercise regime ! 

Run

 Hard going 

Gym

 Irritating coach twat doesn’t even pay to use the gym apparently 

Run

 Loads out 

Bumped into bht football team and fav roofer on way back 

Gym

 Chatty IT bloke in 

Owing to work three days off - run

 Lunchtime run in the rain. Cold too

KAc coach doing circuits with teenager - he doesn’t get it

 But had lovely chat with Conrad’s training buddy . We’ve both been on a bit of a journey as it turns out 

Run

 Had to make myself 

Gym wed and Friday

 Ok 

Run

 Cancer tests appear to be clear . 

Run

 In the rain