Saturday

 Run . Lots of people out running 

Friday gym

Jamaican guys in  

Run

 Literally ok . Didn’t really stop . But got overtaken by everyone 

Run

 Hard going tbh 

Gym

 Too windy on the miller for running 

Gym

 Early  back from Sheffield due to storm Bert . But had lovely time with Jules . will probs have to do again. Didn’t much like the place  and people all looked a bit mad 

Squeezed in the gym    due to more ridiculous opening hours in the gym . Had to turn the lights on 

Run

 Three layers again . Cold 

Run

 Cold 

3 layers . Quite enjoyable 

Gym

 Annoying training bloke in 

Conrad and his buddy in 

Run

 Not bad considering . 

Some cunts laughing at my gait 

Gym

 Crammed in at lunchtime 

Run

 Normal . Chilly 

Gym

 Jammed it in lunchtime 

Run

 Apparently 5 or 6k optimum for staying …

Gym

 Track busy with football 

Run

 Fast for me 

Gym

 Almost just me .  

Run

 Work disrupting training regime 

Run

 Rather enjoyed it 

Fell out with someone silly on pod

Jules couldn’t be tempted to lunch due to exam stress 

Gym

 All by my own . Bought Eloise a iPhone to  new gig 

Run

 Usual result 

Fell out with car wankers