Run

 Badly hung over

Gym

Tried some plank at the end of session . Felt fine 

Sandrine’s birthday 50th! 

Run

 Ok 

Loads and loads of runners out 

Gym

 Team in 

Run

 Quite hard going after Xmas day indulgences 

Run

 Ok Christmas Day 

Gym

 Many of the usual suspects 

Run

 Ok

Went to see my mum yesterday. Apart from my clown of a brother we all had a great time 

Gym

 Mad chatty bloke in . 

Busy morning 

Haircut

 Car wash 

Presents wrapped 

Supermarket 

Gym 

Run

 Ok , slow. 

The gym

 The fracking fence is stressing me out 

Run

 Running a little more to give me more recovery from the gym 

Run

 Ok , 2.5 weeks off work xxx

Gym

 Picture of Chris on the sign outside . Zak on track with strange tall athlete bloke . Irritating coach bloke not in 

Run

 Bumped into my neighbour 

Run

 In my new ronhill wind proof . Like it 

Gym

 Ok . Old crowd in ! 

Run

 Ok . Cold . Three layers on top and new sundried runner tights too. They are quite warm 

Gym

 Ok . Quiet . Irritating coach bloke not in 

Gym

 Just me and the fat controller 

Run

 Again because there will be a lot of wind at the weekend so gym instead of running 

Run

 Ok . Again quite fast for me 

Run

 Flying ( for me that is ) 

Gym

 Coach arsehole in . Monopolising squat rack for 45 mins. Cunt