Run

 Bumped into another of my buddies . 

Gym

 Quickly does it . All the usual suspects in plus some new kids 

11 mile run

 Long winded. Bumped into a few of the se6 running fraternity 

Gym

 Upped the kb snatch 

Fartlek

 It was on way back 

Gym

 Quick. Work continues to be real eye opener 

Run

 Humid . Faster than usual

Bombed down gym

 Ok . Quick 

9 mile run

 Humid. A bit stop and start but got it done 

Gym

 Ok . Quiet

Run

 Hot but ok 

Run

 Humid 

Ok

Gym

 Jamacain guys in 

Run

 Legs feeling it after Sunday 

LSR

 8.5m run . Hot 

Gym

 Rather a lot of it this week 

Run

 Yesterday 

Gym again ( too hot for running )

 Ok

Gym

 Ok . Jamaican guys in 

9 mile run

 A bit fucked afterwards tbh

Gym

 Ok 

Run

 Hot . Bumped into Helen . I mean Emma 

Gym

 Jammed it in . Lots of the usual suspects in 

Run

 Ok . Didn’t think I’d be able to but golden lane bash rained off due to train issues 

Gym

 Ok 

Run

  Very hot but ok in context 

Gym

 Zak in , junior in.

Run

 Went before it got too hot 

Friday gym

 Ok . Junior in 

Run

 Hot humid body complaining 

Gym

 Junior in with new victim. Turns out he thinks annoying KAC coach is annoying too 

Runn

 Hard. Too hot 

Gym

 Junior in plus 600 kids from Gordonbrock enjoying mega sports day. Looked brilliant . 

Jules last day at school 

Run

 Thursday 

Had to go early due to heat wave 

Tuesday run

Gym

 All by my own 

Run

 Not the LSR I had planned 

Gym

 Ok . Hardly anyone in 

Run

 Getting hot . Ok 

Run

 Hot 

Gym

 Jamaican geezers in 

Run 18k

 With Eloise . Starting to get warm . Hilly   Windy . Quite hard 

Gym

 Ok 

Young PT in 

Run

 Just in case . Met Ian in town . Work intense 

Recovery run

 I think that’s what they call it . Slightly less stiff than I was ! 

Gym

 Really quick as loads of work meeting today 

LSR

 11 mile run 

Gym

 Ok 

Previous user left stuff all over 

Friday run

 Ok 

Gym

 Ok , earlier 

Run

 Short ok 

Gym

 Ok

They put on duathalon 

Run

 Building up miles for HM with Eloise 

8m 

Gym

 Ok . Loads of kids on track. Newbie in gym 

Run

  Ok 

Jules history germany 

Gym

 All the usual suspects plus Paul ( is that his name?  ) monopolising the squat rack again 

Run

 New shoe day . Certainly feel a bit more stable . 

Run

 Sunday . Was meant to be SLR but wasn’t 

Saturday gym

 Gym

Run

 Ok 

Gym

 Ok . 

Managed to get some squats in as gym quiet 

Hot run

 Short didn’t like it tbh

Gym

 Junior in hoovering and dusting !

Longer run

 8m . Got it done before sun really heated up 

Gym

 Ok 

Increasing KB snatch and weights in other things too. It was the Kent 10 k competition too. Honestly don’t know why I 

Friday run

 Ok 

Gym

 Ok . Quick 

Run

 Longer . Smidge under 10k

Gym

 Ok . Some usual suspects in 

Run

 Hard going 

Gym

 Ok 

Run

 New colleague didn’t think evidence showed 16 years training!

Sunday gym

 Forgot 

Run

 Flat Monday . Just when u least expect it new old customer sends out of the blue enquiry for five big ones 

Run

 Ok 

Possibly faster than usual 

Gym

 Friday ok 

Run

 Wrong clothes. Hard going 

Gym

 Jammed it in . Keep thinking of going around again 

Run

 Hard . Didn’t want to 

Gym

 Had to force myself 

Run

 Motoring at the end 

Gym

 Ok . 

Andy in . Top 3 worldwide rower . That’s  what makes the place so great, one of the things

Run

 Olympia yesterday 

Best run for ages 

Gym

 Jamaican guy in . Really jammed it in  

Runn

 Not quite as hard as Thursdays 

Gym

 Ok 

Just me and the fat controller

Run

 Hard work tbh 

Had a few days off due to work stuff 

Gym

 Jamaican guys in 

Run

 Plus breaking rocks in the hot sun …

Gym

 Ok 

Lewisham playing 

Run

 Ok . Dressed for the weather 

Gym

 Most of the usual suspects in including some idiot with her own loudspeaker 

Run

 Have some leave until next week 

Hard  due going to being in office earlier . No lunch etc 

Gym

 some of the usual suspects in 

Run

 Ok . Hardly any clothes compared to last few months 

Gym Friday

 Yesterday . Jamaican boys in . Squatting heavy

Run

 Ok . Too hot . Too many clothes 

Gym

 Jammed it in lunchtime ! 

Run

 Ok . Strange weather fir running clothes 

Gym

 Light as in a rush 

Run

 Fucking cough slightly better

Run

 Fucking cough 

Gym

 Jammed it in . Didn’t even go supermarket as starsk in garden 

Sundayb

 Run

Ok 

Gym

 Ok 

Strange record producer bloke in 

Runn

 Ok . Started in the rain 

Gym

 Ok 

Run

 Ok 

Gym

 Ok . Missed a session in the week. My body was glad of the rest 

Run

 Ok 

Run

 Ok 

New inhaler better. Elephant park yesterday 

Run

 Eventful night 

Noisy party, burnt out house.no connection I’m told by young wpc I spoke to when i ran past

Gym

 Ok . Couple of newbies in . Track really busy 

Friday run

 Job getting in way of slightly obsessive exercise regime 

Run

 Ok

Gym

 Junior in

Run

 Wrong clothes 

Gym

 Ok 

Usual lunchtime suspects  

Run

 Ok 

A bit warmer 

Monday run

 Ok . Tiny bit better 

Sunday runn

 Ok 

Gym

 Jules popped over . Didn’t appreciate me watching pompey on the telly 

Run

 Clothes about right 

Con retiring ! 

Run

 Hard 

Probs over dressed 

Gym

 Ok 

Cold run

 Stuff in wrong pockets . Overtaken by everyone 

Gym

 Ok

Run wet cold windy

 Four layers on top 

Compression 

Top

Thicker top

Wind rain proof 

Thursday

 Gym 

Everyone in 

Run Wednesday

 Slightly better

Run

 Hard going . Very early start …working 

Gym

 Usual suspects . Gym complete mess. Tidied up 

Run

 Ok 

Cold 

So many people out running I lost count 

Gym

 Jammed it in. 

Run

 Kev died 

Run

 Ok . Damp 

Gym

 Ok 

Lots of people in . Strange boxing bloke . Zak Junior 

Run

 Ok . Slightly over dressed 

Gym

 Jamaicans in 

Run

 Ok . Slightly too many clothes so overheated a bit 

Run

 Ok

Gym

 CW in 

Zak in 

Run

 Nearly wiped out by school teacher 

Gym

 Jamaicans in  . Had to forego squat rack as they were doing crazy circuits 

Run

 Hard going tbh 

Gym

 Lunchtime

They’ve had a flood and crazy talking bloke has fallen out with lead jamacian

Run

 Ok . Loads of runners out. Was over taken by everyone 

Gym

 Ok 

Run

 Early start . Good week at work 

Gym

 Junior in 

Three layers first time , although not partic cold 

Run

 Cold 3 layers on top . Against landscape of young woman running through Blackheath village yesterday as I went back to the office  in the proper cold wearing less than mid summer running gear 

Gym

 Ok 

Body complaining 

Wierd boxing bloke in 

Run

 Lunchtime 

Fucking freezing although lower back ok . Started slow 

Gym

 Easy as lower back a bit sore

Run

 Cold , wet , gym closed on NYD ffs .