Gym

 Jamaican guy in . Really jammed it in  

Runn

 Not quite as hard as Thursdays 

Gym

 Ok 

Just me and the fat controller

Run

 Hard work tbh 

Had a few days off due to work stuff 

Gym

 Jamaican guys in 

Run

 Plus breaking rocks in the hot sun …

Gym

 Ok 

Lewisham playing 

Run

 Ok . Dressed for the weather 

Gym

 Most of the usual suspects in including some idiot with her own loudspeaker 

Run

 Have some leave until next week 

Hard  due going to being in office earlier . No lunch etc 

Gym

 some of the usual suspects in 

Run

 Ok . Hardly any clothes compared to last few months 

Gym Friday

 Yesterday . Jamaican boys in . Squatting heavy

Run

 Ok . Too hot . Too many clothes 

Gym

 Jammed it in lunchtime ! 

Run

 Ok . Strange weather fir running clothes 

Gym

 Light as in a rush 

Run

 Fucking cough slightly better

Run

 Fucking cough 

Gym

 Jammed it in . Didn’t even go supermarket as starsk in garden 

Sundayb

 Run

Ok 

Gym

 Ok 

Strange record producer bloke in 

Runn

 Ok . Started in the rain 

Gym

 Ok 

Run

 Ok 

Gym

 Ok . Missed a session in the week. My body was glad of the rest 

Run

 Ok 

Run

 Ok 

New inhaler better. Elephant park yesterday 

Run

 Eventful night 

Noisy party, burnt out house.no connection I’m told by young wpc I spoke to when i ran past

Gym

 Ok . Couple of newbies in . Track really busy 

Friday run

 Job getting in way of slightly obsessive exercise regime 

Run

 Ok

Gym

 Junior in

Run

 Wrong clothes 

Gym

 Ok 

Usual lunchtime suspects  

Run

 Ok 

A bit warmer 

Monday run

 Ok . Tiny bit better 

Sunday runn

 Ok 

Gym

 Jules popped over . Didn’t appreciate me watching pompey on the telly 

Run

 Clothes about right 

Con retiring ! 

Run

 Hard 

Probs over dressed 

Gym

 Ok 

Cold run

 Stuff in wrong pockets . Overtaken by everyone 

Gym

 Ok

Run wet cold windy

 Four layers on top 

Compression 

Top

Thicker top

Wind rain proof 

Thursday

 Gym 

Everyone in 

Run Wednesday

 Slightly better

Run

 Hard going . Very early start …working 

Gym

 Usual suspects . Gym complete mess. Tidied up 

Run

 Ok 

Cold 

So many people out running I lost count 

Gym

 Jammed it in. 

Run

 Kev died 

Run

 Ok . Damp 

Gym

 Ok 

Lots of people in . Strange boxing bloke . Zak Junior 

Run

 Ok . Slightly over dressed 

Gym

 Jamaicans in 

Run

 Ok . Slightly too many clothes so overheated a bit 

Run

 Ok

Gym

 CW in 

Zak in 

Run

 Nearly wiped out by school teacher 

Gym

 Jamaicans in  . Had to forego squat rack as they were doing crazy circuits 

Run

 Hard going tbh 

Gym

 Lunchtime

They’ve had a flood and crazy talking bloke has fallen out with lead jamacian

Run

 Ok . Loads of runners out. Was over taken by everyone 

Gym

 Ok 

Run

 Early start . Good week at work 

Gym

 Junior in 

Three layers first time , although not partic cold 

Run

 Cold 3 layers on top . Against landscape of young woman running through Blackheath village yesterday as I went back to the office  in the proper cold wearing less than mid summer running gear 

Gym

 Ok 

Body complaining 

Wierd boxing bloke in 

Run

 Lunchtime 

Fucking freezing although lower back ok . Started slow 

Gym

 Easy as lower back a bit sore

Run

 Cold , wet , gym closed on NYD ffs .