Gym

 Jammed it in. 

Run

 Kev died 

Run

 Ok . Damp 

Gym

 Ok 

Lots of people in . Strange boxing bloke . Zak Junior 

Run

 Ok . Slightly over dressed 

Gym

 Jamaicans in 

Run

 Ok . Slightly too many clothes so overheated a bit 

Run

 Ok

Gym

 CW in 

Zak in 

Run

 Nearly wiped out by school teacher 

Gym

 Jamaicans in  . Had to forego squat rack as they were doing crazy circuits 

Run

 Hard going tbh 

Gym

 Lunchtime

They’ve had a flood and crazy talking bloke has fallen out with lead jamacian

Run

 Ok . Loads of runners out. Was over taken by everyone 

Gym

 Ok 

Run

 Early start . Good week at work 

Gym

 Junior in 

Three layers first time , although not partic cold 

Run

 Cold 3 layers on top . Against landscape of young woman running through Blackheath village yesterday as I went back to the office  in the proper cold wearing less than mid summer running gear 

Gym

 Ok 

Body complaining 

Wierd boxing bloke in 

Run

 Lunchtime 

Fucking freezing although lower back ok . Started slow 

Gym

 Easy as lower back a bit sore

Run

 Cold , wet , gym closed on NYD ffs .