Friday run

 Job getting in way of slightly obsessive exercise regime 

Run

 Ok

Gym

 Junior in

Run

 Wrong clothes 

Gym

 Ok 

Usual lunchtime suspects  

Run

 Ok 

A bit warmer 

Monday run

 Ok . Tiny bit better 

Sunday runn

 Ok 

Gym

 Jules popped over . Didn’t appreciate me watching pompey on the telly 

Run

 Clothes about right 

Con retiring ! 

Run

 Hard 

Probs over dressed 

Gym

 Ok 

Cold run

 Stuff in wrong pockets . Overtaken by everyone 

Gym

 Ok

Run wet cold windy

 Four layers on top 

Compression 

Top

Thicker top

Wind rain proof 

Thursday

 Gym 

Everyone in 

Run Wednesday

 Slightly better

Run

 Hard going . Very early start …working 

Gym

 Usual suspects . Gym complete mess. Tidied up 

Run

 Ok 

Cold 

So many people out running I lost count