Gym

 some of the usual suspects in 

Run

 Ok . Hardly any clothes compared to last few months 

Gym Friday

 Yesterday . Jamaican boys in . Squatting heavy

Run

 Ok . Too hot . Too many clothes 

Gym

 Jammed it in lunchtime ! 

Run

 Ok . Strange weather fir running clothes 

Gym

 Light as in a rush 

Run

 Fucking cough slightly better

Run

 Fucking cough 

Gym

 Jammed it in . Didn’t even go supermarket as starsk in garden 

Sundayb

 Run

Ok 

Gym

 Ok 

Strange record producer bloke in 

Runn

 Ok . Started in the rain 

Gym

 Ok 

Run

 Ok 

Gym

 Ok . Missed a session in the week. My body was glad of the rest 

Run

 Ok 

Run

 Ok 

New inhaler better. Elephant park yesterday 

Run

 Eventful night 

Noisy party, burnt out house.no connection I’m told by young wpc I spoke to when i ran past

Gym

 Ok . Couple of newbies in . Track really busy