Run

 Better than yesterday 

Run

 Ok 

Gym

 Irritating coach in with even more teenagers. Boxing and taking over whole gym 

Run

 Ok 

Gym

 Ok . Some of the Jamaicans in . Main man off after hand op. Jules back from uni 

Run

 Best one for ages. Figure that out 

Run

 Struggled a bit . 

Gym

 Ok .lots of the usual suspects in 

Run

 Ok actually 

Gym

 Ok 

Run

 Had a few days off due to day job 

Gym

 Had to turn the lights on for me 

Run

 Ok 

Friday

 Gym 

Thursday run

 Ok 

Gym

 Ok . Got to rehearse those stretches 

The big half

 Ok , slow 

Friday gym

 Jamaican team in  

Thursday

 Run 

Gym lunch time

 Jamacan guys in 

Sun LSR

 I think about 8 miles