Run

 It was ok 

Gym

 Ok 

Run

 Ok 

Gym

 Ok . Must stretch 

Run

 Feels like I'm getting quicker 

Run

 Ok considering 

Gym

 Ok . Quiet . Irritating coach and teens not in 

Run

 Pretty good actually 

Gym

 Bloke that talks a lot in . Probably really smart but a bit unbearable . Went Kentish show with work .

Run

  Better