Gym

 Last one of 25. Jamacain team in . Kris on duty . Home from home . So nice of Lb Lewisham to lay it on for us 

Run

 Probably last one of the year. 584 for the year plus 114 gym visits plus tommorow. Fitted audiosilente idler wheel to my 401 twice ! Oiled it this time . Settled this time I think played Russian roulette with the screwed 

Gym

 Yesterday 

Run

 Nice 

Gym

 Ok . On my own for most of it 

Boxing Day run

 Quite good. In fact best one for ages 

Run

 Got going towards the end 

Gym Xmas eve

 Usual crowd in

Run

 Ok considering injury , bad cold I’ve had for last few days . Slightly better today 

Gym Saturday

 Lewisham in with their massive boom box 

Gym

 Thursday . Fell over at home . Injured 

Run

 Got going towards the end 

Gym

 Nice community feel this morning 

Run

 Did ok 

Short run

 Better runner than would call it a shake out . Bumped into narcisso at work. He still can’t get through a whole para without mentioning running! Glad he loves Kent and wish him luck with Spanish marathon 

Gym

 Shouty AI guy in . Thank god for headphones 

Made myself

 Quite good 

Gym

 Ok . Zak , Junior , fella who’s name I don’t know 

Run

 Ok 

Gym

 Loads of usual suspects including really tall person 

Run

  Best one for ages 

Gym

 Ok . Quick 

Monday run

Less cough. Confusing weather  

Sunday gym

 Junior in