Run

 Short hilly . Started fucking raining 

Pretty much forgot the top of bankhurst

Gym

 Ok 

Run

 Hilly . One of these days I will get to the top of bankhurst , without stopping 

Gym

 Light 

Run

 Hilly 

Gym

 Record producer in 

Hilly run

 Hilly short . Jules here . Hiding from s’s family

Gym

 Legs feel stronger following hill efforts 

Run

 Short hilly . Bankhurst is a cunt 

Gym

 Ok.

Run

 Shorter hilly 

Gym

 The guys were in 

Run

 Longest one for ages . Hills and fartlek too 

Gym

 Ok 

Sunday

 Run hilly short 

Saturday gym

 Ok

Hilly but short

 Run

Gym

 Lunchtime . Work a bit on top 

Lunchtime run

 Put a shift in 

Gym

 2/3 effort as going to lunch with Emma 

Run

 Had to make myself 

Gym

 Possible connection between K and lewisham 

Run

 Not bad actually . Practically non stop 

Run

 Short but not as short as yesterday 

Run

 Short 

Gym

 Then quick driving lesson with eloise . Who’s getting better

Ok

 Bloody cold wind 

Run

 Short windy uphill 

Gym

 Not great . Usual suspects in 

Run

 Pretty good 

Gym

 Jules here 

Run

 Raining . Bumped into lord rathfern. Who was chatting up the cycle campaign guys 

Gym Thursday

 Ok . Light . 

Run

 Peeling slightly more human 

Gym

 Ok considering , weekend bloke was suffering with cold too

Run

 Battle tbh . Chest x ray appears to be ok 

Gym yesterday

 Junior in 

Run

 Not good . Stressed out 

Gym

 Lunchtime posse in 

Run

 Ok . Slightly too many layers 

Gym

 Ok. All on my own 

Run

 Ok 

Run and gym

 Both in same bloody day. I don’t know whether I’ve done that before . But felt ok 

Run

 Couldnt go yesterday as bloody raining . Turns out new route is same distance as old one 

Gym

 Ok. 

Saturday kids plus new speaker phone talking bloke with his mum 

Run

 Bridge deffo closed . 4.5m run around ladywell . Really enjoyable and got going towards the end . On,y stopped once (to take a layer off)

Gym

 Junior in 

Run

Last day over bridge xxx

Run

 Ok Closed off for at least 12 weeks after tommorow 

Run

 Ran into L Matt. Not so little . Going quickly unlike me . Equally 30 years ago when we first met who would have thought we’d bump into each other on a Sunday run , 30 years later 

Gym

 Ok 

Run lunchtime

 Slightly shorter than usual as was precoccupied with work and was worried about being late for a meeting 

Run

 Ok 

Gym

 Some friendly faces in . Turns our competing athlete is a writer 

Run

Normal 

Gym

 Annoying coach bloke in with another teenager 

Run

 pb 

Gym

 All of the usual suspects . Chatty  Paul . Street wear record producer , guitar teacher on track running , quiet black guy with cricketing kid, junior and  Aussie NHS coachee. Junior looking slower 

Run

 River running fast 

Run

 Ok . Passsed by everyone apart from the wall run newbie 

Gym Saturday

 Helped out a bit 

Run

 ok - met with Martin U after 

Gym

 Everybody in . Including talking bloke . Who apparently is called Paul . I play my headphones  . 

Run

 Colder than realised 

Run

 Went to Kingston to pick up drum kit and ran too , even assembled DK . Very cool 

Saturday gym

 Ok 

Run

 Ok actually 

Gym

 Stretched out didn’t go mad 

Run

 Saturday or Sunday . Can’t remember which 

Run

 Ok 

Run

 Ok . Cold . Got going on way back 

Run

 Very cold. New shoes 

Gym

 Fed up

Run

 Some tempo with some walk8ng