Gym

 Annoying coach bloke in with another teenager 

Run

 pb 

Gym

 All of the usual suspects . Chatty  Paul . Street wear record producer , guitar teacher on track running , quiet black guy with cricketing kid, junior and  Aussie NHS coachee. Junior looking slower 

Run

 River running fast 

Run

 Ok . Passsed by everyone apart from the wall run newbie 

Gym Saturday

 Helped out a bit 

Run

 ok - met with Martin U after 

Gym

 Everybody in . Including talking bloke . Who apparently is called Paul . I play my headphones  . 

Run

 Colder than realised 

Run

 Went to Kingston to pick up drum kit and ran too , even assembled DK . Very cool 

Saturday gym

 Ok 

Run

 Ok actually 

Gym

 Stretched out didn’t go mad 

Run

 Saturday or Sunday . Can’t remember which 

Run

 Ok 

Run

 Ok . Cold . Got going on way back 

Run

 Very cold. New shoes 

Gym

 Fed up

Run

 Some tempo with some walk8ng