Run

 Not good . Stressed out 

Gym

 Lunchtime posse in 

Run

 Ok . Slightly too many layers 

Gym

 Ok. All on my own 

Run

 Ok 

Run and gym

 Both in same bloody day. I don’t know whether I’ve done that before . But felt ok 

Run

 Couldnt go yesterday as bloody raining . Turns out new route is same distance as old one 

Gym

 Ok. 

Saturday kids plus new speaker phone talking bloke with his mum 

Run

 Bridge deffo closed . 4.5m run around ladywell . Really enjoyable and got going towards the end . On,y stopped once (to take a layer off)

Gym

 Junior in 

Run

Last day over bridge xxx

Run

 Ok Closed off for at least 12 weeks after tommorow 

Run

 Ran into L Matt. Not so little . Going quickly unlike me . Equally 30 years ago when we first met who would have thought we’d bump into each other on a Sunday run , 30 years later 

Gym

 Ok 

Run lunchtime

 Slightly shorter than usual as was precoccupied with work and was worried about being late for a meeting 

Run

 Ok 

Gym

 Some friendly faces in . Turns our competing athlete is a writer 

Run

Normal