Gym more

Eloise came too

More deadlifting . 70kg

Starting to think the work travails might be for the best

Gym

sore throat. Some new weight stuff . Some dead lift reps

Trouble at work

Don’t know how to feel right now

Run , plus beer with billy . He’s an anechdote to most things

Run

Ok , core a bit sore

Gym

Much earlier , ok. Got bossed around by the pro athletes .

Run

hard today due to cold, funny weather meaning I was dressed all wrong

Gym

Very light.  No time .