Gym

 Ok . Missed a session in the week. My body was glad of the rest 

Run

 Ok 

Run

 Ok 

New inhaler better. Elephant park yesterday 

Run

 Eventful night 

Noisy party, burnt out house.no connection I’m told by young wpc I spoke to when i ran past

Gym

 Ok . Couple of newbies in . Track really busy 

Friday run

 Job getting in way of slightly obsessive exercise regime 

Run

 Ok