Gym

 Work getting in the way of my exercise regime ! 

Run

 Hard going 

Gym

 Irritating coach twat doesn’t even pay to use the gym apparently 

Run

 Loads out 

Bumped into bht football team and fav roofer on way back 

Gym

 Chatty IT bloke in 

Owing to work three days off - run

 Lunchtime run in the rain. Cold too

KAc coach doing circuits with teenager - he doesn’t get it

 But had lovely chat with Conrad’s training buddy . We’ve both been on a bit of a journey as it turns out