Sunday run

 Getting over the hill with out stopping soon , hopefully 

Sat

 Gym 

Went to see Lewisham play. They made a right fuss of me. And won 5-1 

Run

 All the way up ravensbourne ! Over took some other runners going up the hill! 

Tuesday

 Gym. Got told off by cunt from Forest Hill 

Early morning

 Got it done. 

Run

 Felt a bit fucked so cut it short 

Gym

 Ok