Run

 Ok 

Run

 Didn’t want to . Had thoughts about going long didn’t in the end 

Gym

 Ok 

Forest Hill fc are no more . They are now in deepest Kent, run by a load of idiots . The loyal ticket volunteer has switched sides and is helping out with Lewisham . Great stuff . Went to the so last century show at st dustbins . Looks on the inside exactly what you would expect from the outside 

Run

 Recovery from gym ( or lack of it ) def impacts run. 

Got going in 2nd half 

Gym

 Ok . Managed to swerve the 1pm nutters 

Run

 It was ok 

Gym

 Ok