Gym Saturday

 Lewisham in with their massive boom box 

Gym

 Thursday . Fell over at home . Injured 

Run

 Got going towards the end 

Gym

 Nice community feel this morning 

Run

 Did ok 

Short run

 Better runner than would call it a shake out . Bumped into narcisso at work. He still can’t get through a whole para without mentioning running! Glad he loves Kent and wish him luck with Spanish marathon 

Gym

 Shouty AI guy in . Thank god for headphones