Gym

 Fed up

Run

 Some tempo with some walk8ng 

Gym

 Last one of 25. Jamacain team in . Kris on duty . Home from home . So nice of Lb Lewisham to lay it on for us 

Run

 Probably last one of the year. 584 for the year plus 114 gym visits plus tommorow. Fitted audiosilente idler wheel to my 401 twice ! Oiled it this time . Settled this time I think played Russian roulette with the screwed 

Gym

 Yesterday 

Run

 Nice 

Gym

 Ok . On my own for most of it