Run

 Did ok 

Short run

 Better runner than would call it a shake out . Bumped into narcisso at work. He still can’t get through a whole para without mentioning running! Glad he loves Kent and wish him luck with Spanish marathon 

Gym

 Shouty AI guy in . Thank god for headphones 

Made myself

 Quite good 

Gym

 Ok . Zak , Junior , fella who’s name I don’t know 

Run

 Ok 

Gym

 Loads of usual suspects including really tall person