Gym

 Ok . Very tall African geezer in with mum . Great number of s factor on track. Sun out . Going to the theatre with Eloise 

Run

 Transpires carved bear worth fuck all 

Gym

 Usual suspects. Had to wait a few moments for the disability class to finish 

short hill

 Ok . 

Gym

 Short 

Hilly short

 Run 

Sunday gym

 My birthday