Gym

 Jamaicans in  . Had to forego squat rack as they were doing crazy circuits 

Run

 Hard going tbh 

Gym

 Lunchtime

They’ve had a flood and crazy talking bloke has fallen out with lead jamacian

Run

 Ok . Loads of runners out. Was over taken by everyone 

Gym

 Ok 

Run

 Early start . Good week at work 

Gym

 Junior in 

Three layers first time , although not partic cold