Gym

 Ok . Stretching fascist wasn’t in . Fell out with idiot on fb who’s starting a ‘ European ‘ running club

Run

 Ditto . All the way to the top. Wtf does the bloke with thr umbrella do 

Run

 All the way to the top of bankhurst without stopping 

Gym

 On my own . Just like old times 

Run

 Ok . Hilly 

Had Wednesday and Thursday off it due to work craziness 

Run

 Went to Basildon for grid supplier fest 

Did hilly 5k when I got back 

Run

 Hot . Put in a shift at work 

Gym

 Junior in . Narciso back too 

Adventures with protein and creatine started again . Did some interesting new KB squats

Run

 Again. Almost up and over in one but distracted by scaffolders at the top.one brief stop as opposed to three 

Run

 Again 

Run

 Felt really slow. Got up the hill ok 

Jolly fun mtb and run

  All the hills no  rest stop . Go me 

Gym

 Gave the squat a miss as I think it might be fucking my body up 

Run

 Nothing to write home about . Back at work 

Gym

 Junior , Joe  in. 

Lovely atmos 

Run

 Did I say the fucking bridge won’t be done until November ?

Gym

 Apparently the mayor was at the football last week 

Run

 All the way up ravensbourne and to top of bankhurst with out stopping 

Wednesday gym

 Boys were in . Great to see them 

Run

 Fucking bridge isn’t open . Dan dream not really interested in helping. Better information available from random people walking by . If he gave a fuck he’d just go down there and talk to the team