12.5 ms this morning in the heat.
phew
Sunday, 24 April 2011
Untitled by johnhunt01 at Garmin Connect - Details
Untitled by johnhunt01 at Garmin Connect - Details
My body was screaming ' after last week , what the fuck are you doing'.
and it was hot
Saturday, 23 April 2011
Fred, amorie and coco staying for the week
Quick session at the gym, proper looking athletes at the track. i didn't fancy the heat so hit the TM instead for 3.5ms. I always think the speed is way off on those things anyway. For example 8/ms feels more like 7 , must be me or the machine.
Friday, 22 April 2011
in laws coming to visit from france
historically when this has happened i've simultaneously kept a low profile , and drink myself into oblivion. Not sure how, in reality, low profile i was, i was pissed though. This time I will schlep off to the gym , go running etc. Little J is not well, complaining of a bad tunny so you never know we might all be off running. at least it wasn't last week.
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