definalty injured

thigh strain i thin k , going to have to lay off running for a little while. everything is hurting right now

oh dear

looks like i'm getting  a divorce

injured

i think i  have some kind of thigh strain. I ran 6 miles on it yesterday and it was quite painful at times. might give it a shot in the morning. also as my times have been shit recently i haven't been to fussed about the garmin either. I did have a mad gym session on thursday. 2  miles quick on the track , would have done but leg was hurting. then some TM, then some gym. lovely

Boring boring boring

Large scale session at the gym. 2 x 1m track at 8/m( should have done another two but leg was hurting) THEN SOME gym, then some 30mins on TM

quite fucked

sunday 8th

nine miles, relaxing

10K after work

couldn't get the garmin to find a satalite, so just ran, I guess it was 53/52 minutes and it was quite hot. my brother thinks he has cancer. i'm upset, and worried for Neil. Small irony is that we've only just started talking after all these years of not. you couldn't R a b about it

Gym

A bit of TM and some wieghts at lunchtime. Must restart thursday intervals.

Big George - RIP