gym/tm

uphill struggle....everything is an uphill struggle

sunday

enjoy, relax mantra on full throttle . Worked a little i guess. local 9 miles, leg held up. things rough at home , close to tears often. what am i going to do. Take all this away from me and i'm not sure i like what it left.

gym

some uphill TM stuff, wieghts, relate this morning.

gym

I think i squeezed in another 6miles and a hour in the gym this week

it's hot

6 miles at lunch time, quite hot and quite hard so haven't even looked at the garmin. Leg and knee feeling better though

bomb warnings in central london

9  miles not relaxing as left leg and knee hurting. No running tomorrow i think it will appreciate the rest.
robert elms show interupted to say police warning of terrorist  bomb attack in town.

sunday gym

some running , some wieghts, leg still sore.

one of my gym friends was dead lifting 190kg