felt like shit all day

went to the gym afterwork , feel a little better

garmin

I didnt take my garmin today and it was slow on the up take and i forgot to flip it on. Thing is if i had i would have gone over 2k miles since march 31  last year. well done me.

riverside run

7ms with added cemetary

6ms usual route but with a little grave yard

hot and sweaty

Going to try and start upping sunday mileage tommorow

9ms ladywell/lewisham loop i think as VLM stuff arrived for next year.

back to ladywell fields gym.

Some half hearted weights and 5k quick tm. Heaven knows i'm miserable now.

S and the kids at H's, fuck me she is hard work that one. she's entitled to be i suppose

raelly miserable this morning

like the title - 6ms at lunch time. quite quick as i was a little dyhydrated . must have been 20deg too