gym

yesterdat usua

GYM

USUAl  - whole place full of unfit white men in their 20's

eight miles

fucking knee hurts again. Kids away for 10 days on monday. i'm, not sure how i'm going to deal with that.

gym boring

ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

6 miles usual route

warm, not enough food, hard going , knee better

gym usual

as it says on the title

missed news

yesterday usual gym, today 6 miles in 27/8deg c . i kept it slow and it was OK, not easy but OK