six miles no garmin again

again felt quite quick

six miles no garmin

felt quite quick , feeling like shit and missing girls

gym

Caned it a bit on the TM.  

8 miles

day off running yesterday, knee is hurting again.

rest day

went to moreton to do with ukcmri - really painful presentation. and i suppose we got the pint across .no running or gym AS TOO  shagged out

gym

Been living like a cave man all week . body says no, bt did gym earlier, albiet halfhearted

8 miles including decent hills

three days after starting glucosamine - goods sins and also ruiting over. it's not much fun being here on your own