first day not training since 12/8 this year.

enrolled in the bexhill halk yesterday. must run a few on sunday

gym with the sydenham fuckwits

sorry  that was unfair and only partially true. didn't feel that brilliant today so struggled . didn a 1.40min palnk along side some boxer types who were doing crazy stuff. enrolled for the bexhill half today. must get back into the lsr groove. going to try on sunday

ladywell 10k

hung over, and fried breakfast. very hard going. writing not happening

ladywell areNA GYM

Intervals on TM. S with kids at clairs ( who)

bumped into marshall arts policeman

ladwell - 6 miles

encouraged by the brilliant graffiti nder the last bridge before sydenham i did 6 miles i didn't think i was going to do this morning.

prose tommorow  - subject the first s

ran to work agian

10 miles, or 20 miles in the last couple of days. garmin playing silly buggers. Quite quick there, quite slow back.

no writing today - thought i'd tackle s ( the other one) next

10 miles today as i ran to work

it was quite hard on the way back.  writing delayed. s very shouty