Obla

Might try it , gym Lunchtime, no tm though as was feeling a bit shagged

Lunchtime 5miles 41 mins

Humid

Very hot

Reasonable gym. Tried the track after rowing, toomuch especially with hangover

Do keep up, yet again

Gym on saturdy. Quick session as was going to do an lsr today (sunday ) too tucking hot as it turns out so going to gym instead

After work 3.6

Concentrated on stride length, ran a 7.30 mile and averaged 7.52,  so 28.20.  Bought a sub, nit sure about it at all.

Went for a run

3.5 miles and bought a sub! Jb voted to keep sub

Gym after work

Good session,