5 miles

Need new runners , these feel like plumpsols

God I hate that woman

Takes the kids to France all xmas,  i pick them up from the airport, and even a lump of canttal is too much

This xmas

This xmas was not as bad as I thought. It was going. To be. I wasn't the miserable fucked ibwas last year.

The girls are back tonight,

Gym

Good session,  enjoyable.   Lewisham.fc causing all kinds of grief

A very over dressed 3.5ms

Felt horrible

Gym

Really quite enjoyable session. Ate whole packet of chocolate biscuits yesterday,  so it needed to be

Hung over

5 miles. Hard going