Gym lunchtime

Getting easy somehow so started pushing it

Innovative cycling headwear

Pretty much flat out 5ms

Hard going as too many layers on top. 4!

Breakfast time at sandrines

Eloise just three days shy of her 10th birthday

Gym after work

Gym full of people that throw things. More proper athletes,  trained by the friendly black guy who's name I don't know. My sprinter shotput friend also around. Good session,  starting to be conscious that I need to push myself a little harder in these sessions.

Lunchtime

5ms plus a bit of plank when I got back. Felt a bit tired although new shoes ok. Think I might have killed my garmin

Gym

Tried to push it a little. Listening to prokofiev

Flying 5 miles

New runners