3 and a half miles

As quickly as I. Could.  -1 degree centigrade and only two layers hat and glove

5 mile run

After work, humiliating meeting with cwcl....and pc

Gym after work

Really cheered me up.

Lunchtime run

3.5 miles, freezing weather,actual snow falling but not settling

Gym

Normal, level 13 ahhhhh on stepper climber thing.

Nice of sandrine not too invite me to eloise's birthday lunch. Vile, Fucking vile

Happy 10th birthday Eloise

Eloise is 10. Tomorrow

5 miles. Got the clothes better just two layers on top, hat and gloves. Must have been three degrees plus windchill.

Guy upstairs tells. Just granddad just died. He looked like he had been crying.

Under pressure with rt5