Lunchtime run

Too many clothes, so uncomfortable

Gym

Right hardcore training bunch in  , some proper athletes including the runner I met at the child protection course

Quite lovely actually

Run sprints blythe

Nit much fun tbh

Gym aussi

Forgot. Normal crowd.

Felt. Lonely

After a lonely weekend. Went to the office for some company. Ended up helping soneone twice my oay scale string a simple sentence together

Run

No energy, should have given my body a rest

Gym

Again yesterday.