Gym

Hit the rower rather. Even mahmood was impressed.  Wimped put on the stepper from hell
Feelimg a bir fucked tbh

run after work

5 miles ,  fairly relaxed , stopped stretched.

Breakfast

Run

Lisa thinks she blew it. Difficult to know as i wasnt there. Im optimistic

Anyway run, some twats mickey out if my gait. Cunts. So carried in up the Sydenham high strret hill 56 minutes , I guess about 6 miles so npt qiick  Felt ok hill wise

Fun

Gym again

Went with eloise , shes into Wednesday training now
Lisa interview tomorrow, fingers crossed

Gym

touchwood relatively slow work day, gym lunchtime, hit rower 21.30

Run

Tried going as fast as poss.